Sunday Outline: 7/16 – 7/22

**Please note that a new membership agreement may need to be signed. Read the summary at the check-in computer or ask a coach**

Mon: ATHLETE’S CHOICE, then Sq, TTB, Box J
Tues: KB Complex, then Strongman + BW Work
Wed: Ladder, then Core work, Row
Thurs: Clean Complex, then Front Squat, OH
Fri: “Tough Rucker” BDay Wod with HSPU, TTB, WB, DU, PS
Sat: Pull-ups, Pistols, then AMSU, BMU
Sun: DL @ 70%, then “DT?”

Do. Less. Better.

Watch for the return of the platypus…