Do. Less. Better.
Revised schedule for this Summer Weekends noted below!
There is always something happening in the CFV Community…
Check the Announcements page of our website for regular community updates!
Wed*: Rope Climbs, Dumbbells, Air Bike, and what else? oh my!
Thurs: Bench Press, then Med Ball things and Lunges
Fri: Fast, then HPC, HSPU, RMU
Sat*: Barbell complex, then KB and HSWU
*Revised Sun Schedule: 800 am / 930 am / 1100 am / 1200 pm Yoga