Do. Less. Better. Mon: Dips, Row, DL, HSPU Tues: Back Squat @ 80%, then Clusters, Pullups Wed: Pushups, Sandbags, Air Squats, then Hang Snatch Thurs: DL @ 87.5%, then KBS, Row [Register Here for 745p Barbell Workshop!] Fri: Shoulder Press @ 77.5%, then HPS, BOB, Thruster Sat*: Power Clean, then Target Practice *Summer Sat Schedule: 730 am / 900 am / 1030 am ...Read More
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