Do. Less. Better.
Mon: Dips, Row, DL, HSPU
Tues: Back Squat @ 80%, then Clusters, Pullups
Wed: Pushups, Sandbags, Air Squats, then Hang Snatch
Wed: Pushups, Sandbags, Air Squats, then Hang Snatch
Thurs: DL @ 87.5%, then KBS, Row [Register Here for 745p Barbell Workshop!]
Fri: Shoulder Press @ 77.5%, then HPS, BOB, Thruster
Sat*: Power Clean, then Target Practice
Fri: Shoulder Press @ 77.5%, then HPS, BOB, Thruster
Sat*: Power Clean, then Target Practice
*Summer Sat Schedule: 730 am / 900 am / 1030 am
Sun*: HSPU, Box J, Du, Pullups [Register Here for 1030a Barbell Workshop!]
*Summer Sun Schedule: 800 am / 930 am / 1100 am / 1200 pm Yoga
*Summer Sun Schedule: 800 am / 930 am / 1100 am / 1200 pm Yoga