Sunday Outline: 6/18 – 6/24

Yes you can.

There is always something happening in the CFV Community…
Check the Announcements page of our website for regular community updates!
Barbell Club is hereLed by Coach Mike, these Thursday sessions will be offered at 7:45 pm and kick off June 21. There is a strict 10 person class cap to preserve a high level of personal attention to making you a better Olympic Lifter. Register now!

Mon: Air Squats, TTB & Row, then FS, STO & Row
Tues: DL, then Pull-Ups, Push-Ups & Sprint
Wed: Shoulder Press, then OHS & Sprint
Thurs: Back Squat, then Box Jumps, Thrusters & BMU
Fri: HPS, then Bike, WB, DB Snatch & DU
Sat: Weighted Ring Dips, then KBS, AMSU, Tuck-ins & TTB 
Sun: Row, DL & Bike