Construction this week. Might be a little noisy but still business as usual. Benchmark Week! Mon: 14.4 Tue: Handstand PU/W work then Row Wed: Cluster, CTB Thu: Athlete’s Choice Fri: Annie then Isabel Sat: Cindy Sun: Stephanie Green’s Bday Wod CrossFit Letter to Big Dogs Roller Coaster as a cure for Kidney Stones Nadal Stops Tennis Match Read More
Please visit parkmobile.com to download the app so that you don’t need quarters for the meters. Also, morning classes please note that parking across the street from CFV is only allowed after 9am. Mon: Pause Front Squats then row a front squats Tue: Coach Amanda’s Bday wod with Running (no sub unless injured), DU, CTB, TTB,...Read More
Please visit parkmobile.com to download the app so that you don’t need quarters for the meters. Also, morning classes please note that parking across the street from CFV is only allowed after 9am. Mon: Pam Bday Wod with box jump, row, SU, AMSU Tue: OHS then power snatch, ball slam Wed: Row sprint then WB, TTB Thu: Athlete’s...Read More
Please visit parkmobile.com to download the app so that you don’t need quarters for the meters. Also, morning classes please note that parking across the street from CFV is only allowed after 9am. Mon: Back Sq @ 80% then GSO 1A&B Tue: Handstand work then Sprint + Girl Wod Wed: C&J complex then WB, C&J Thu: Athlete’s Choice Fri: Dips...Read More
1x/wk: $85/mo with 3mo commitment or $90/mo 1x/wk: $90/mo with 6mo commitment or $100/mo 2x/wk: $150/mo with 3mo commitment or $160/mo 2x/wk: $160/mo with 6mo commitment or $175/mo 3x/wk: $170/mo with 3mo commitment or $180/mo 3x/wk: $180/mo with 6mo commitment or $195/mo Unlimited: $185/mo with 3mo commitment or $195/mo Unlimited: $195/mo with 6mo commitment or $210/mo Punchcard: $95 for Four...Read More
Mon: HSPU, Chin up, SDLHP, Back Sq, AMSU Tue: Push Press then Partner Front Rack Lunge, Row Wed: Speed DL then AMSU, DU Thu: Athlete’s Choice Fri: WB, HPC, TTB Sat: KB Carry then Hurdles, KBS Sun: Dips and Rows then CTB, Pistols, DBS Mentally prepare for any wod When I see Katrin, I see you and me The energy balance equation is...Read More
Come out this Friday, 8/12 for Arianna’s Going Away Night Out @ Stryke in Madison. 730p until…? Mon: T&G Power Clean then TTB, OHL Tue: Deuce’s Bday wod with muscle ups, thrusters, DU Wed: Bench then ball slam, KBS Thu: Athlete’s Choice Fri: Heavy Snatch then light snatches Sat: Speed DL then KTE, Row, Pushups Sun: Box Jump, PP,...Read More
Mon: Speed DL then pushups, BJO, PP, PJ, Row Tue: DB Clean Complex then babrbell clean complex, farmers carry Wed: Back Sq then DU, WB Thu: Athlete’s Choice Fri: Muscle Ups then HSWU, AMSU Sat: 31 Heroes Sun: Pullups, C&J Never blow out someone else’s candle Separation of Church and State If you cheat, your coach noticed. You fooled no one....Read More
This is a deload week. Your body needs it. Mon: Clean from blocks then CTB, MBC Tue: TGU then sand bag, rope climb Wed: Row then KBS, HSPU Thu: Athlete’s Choice Fri: Shoot throughs then weighted step ups, sdlhp Sat: TTB, pushups, OHS (end of deload week) Sun: Bear complex then some more bear complexes Expect traffic around Summit for the PGA...Read More
