Sunday Outline: 09/12-09/18

Please visit to download the app so that you don’t need quarters for the meters. Also, morning classes please note that parking across the street from CFV is only allowed after 9am.
Mon: Back Sq @ 80% then GSO 1A&B
Tue: Handstand work then Sprint + Girl Wod
Wed: C&J complex then WB, C&J
Thu: Athlete’s Choice
Fri: Dips or MU work then DL, MU
Sun: Kipping then TTB, FR Lunge
Mon: Pam Bday Wod with sled push, box jump, row, SU, AMSU
Mentally prepare for any wod
100% rule