Construction continues but we’re making great progress. Congratulations to our members who participated in the Garden State Open! Mon: SDL then Box Jumps, KBS Tue: Bench Press, Row Wed: C&J then DU Thu: Athlete’s Choice Fri: Strict Press then Bear Complex, BMU, TTB Sat: Partner DL Hold, WB Sun: OHL, DU, HSPU CrossFit Letter to Big Dogs Roller Coaster as a cure...Read More
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