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Call or Text us: 973-348-9457
Call us Text us Drop in Pricing
Out of Town Drop InFree Intro Session

Day

September 4, 2016

Sunday Outline: 09/05-09/11

September 4, 20160
Mon: Hero wod with WB, HSPU, Clean Tue: TGU then Box Jumps, KTE Wed: 1RM DL then Lunge, Slam Thu: Athlete’s Choice Fri: TTB, SDLHP, KBS Sat: DL, Pullups, HPC, TTB, PP, Box Jump, DB Snatch, HSPU (general GSO Prep) Sun: 9/11 Partner IGYG amrap then DU, l-sit, SDL Mentally prepare for any wod    
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