Sunday Outline: 10/17-10/23

Mon: OHS
Tue: DL then AMSU, Push Ups, KBS, and TTB finisher
Wed: Seated Box Jumps then Ring Dips, Pull Ups, more Box Jumps & Sprint
Thu: Athlete’s Choice
Fri: Handstand Walk, KBS and Plank finisher
Sat: Back Squat Week 1, then Partner IGYG with WB, TTB, HSPU
CFV Night Out: NJ Devils Game, Saturday Nov 12
New Fall Swag Available for Pre-Order!
T-Shirts & Tanks and Hoodies