Mon: HSPU, Chin up, SDLHP, Back Sq, AMSU Tue: Push Press then Partner Front Rack Lunge, Row Wed: Speed DL then AMSU, DU Thu: Athlete’s Choice Fri: WB, HPC, TTB Sat: KB Carry then Hurdles, KBS Sun: Dips and Rows then CTB, Pistols, DBS Mentally prepare for any wod When I see Katrin, I see you and me The energy balance equation is...Read More
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