Sunday Outline: 09/19-09/25

Please visit to download the app so that you don’t need quarters for the meters. Also, morning classes please note that parking across the street from CFV is only allowed after 9am.
Mon: Pam Bday Wod with box jump, row, SU, AMSU
Tue: OHS then power snatch, ball slam
Wed: Row sprint then WB, TTB
Thu: Athlete’s Choice
Fri: Clean complex then squat, KBS, pushups
Sat: DB snatch, lunge
Sun: HSWU, bear complex
Mentally prepare for any wod
Sub 44sec 400m sprint
Healthy bacteria