The CrossFit Open begins in less than 2 weeks! Make sure you are a part of the excitement – REGISTER here. Make sure you get our updates! Login to your TRIIB profile from a web browser (not the app), click on the settings tab on the left hand side of the page, select text messaging, and enter...Read More
Our Fundraising February is underway! Make a donation in honor of your hard work and perseverance to support One Summit‘s efforts to help children with cancer. Give a quarter or dollar for every muscle up you make in February, for every wall ball that hits above the red line, or for every strict pull up, etc. You can donate directly...Read More
Join us for the Nate Hardy WOD Challenge Fundraiser on Saturday, February 4. Nate was a Navy SEAL, Purple Heart recipient, and hero killed in action on February 4, 2008. Ask family and friends to make a donation for each round you complete, make a donation yourself for all of your hard work, support a fellow box mate by donating...Read More
The CrossFit Open begins February 23! REGISTER here. We are looking for 100% participation! One of the Lurong Livings partners, Danny Putnam, will be hosting a Live Q&A on Facebook this Monday night at 9pm EST. If anyone has questions, concerns, thoughts, whatever it may be, please feel free to become apart of the conversation via Lurong Living’s...Read More
The CrossFit Open begins February 23! REGISTER here. We are looking for 100% participation! CFV is participating in the 2017 Lurong Living Resolution Challenge. We are forming a team to work together. Make the commitment and sign up to join us! Our Goal Board is up in the front hallway! Talk to your coaches about how to...Read More
CFV is participating in the 2017 Lurong Living Resolution Challenge. We will be forming a team to work together. Make the commitment and sign up to join us! Our Goal Board is up in the front hallway! Talk to your coaches about how to set measurable, attainable goals for the months and year ahead. Please make...Read More
Happy New Year! Back to our regular schedule on Tuesday. Please make sure you are registering (“RSVP”-ing) for classes before you show up and “Checking In” to classes at the computer when you arrive. Mon: MU work, then 14.4 with Rowing, TTB, WB, PC & MU Tue: HS work, then Row Wed: Hip Mobility & Kipping, then Clusters &...Read More
Happy Holidays! Reminder – no 5:30 am classes this week. Check the schedule for temporary schedule changes through Jan 2, 2017. Register HERE for Coach Arianna’s Shoulder Stability & Mobility seminar on Thursday, December 29 at 10 am and 7 pm. Please make sure you are registering (“RSVP”-ing) for classes before you show up and “Checking In” to classes...Read More
Check the schedule for temporary schedule changes through Jan 2, 2017. Please make sure you are registering (“RSVP”-ing) for classes before you show up and “Checking In” to classes at the computer when you arrive. Mon: Front Squat, then DU, DL, Box Jumps Tue: BMU work, then KBS, HSPU, AMSU, BMU, Push Ups & TTB Wed: Parallette Taps,...Read More
