“All things seem possible in May.” Let’s make every day an amazing training session! Mon: Weighted Ring Dips, then KB SDLHP, Box Jumps & AMSU *Silver Steps @ 11:15 am; Evening Yoga @ 850 pm Tues: Back Squats Week 2 (working sets @ 65%), then DB Clean/PP & HSWU Wed: Sprint Intervals, then named WOD Thurs: Open Gym ~ Happy Birthday Carol! Birthday...Read More
Back Squat Program begins this week! Mon: Snatch Complex, then DL, KTE, FS, TTB, HC, Pull-Ups, OHS, CTB & BMU *Silver Steps @ 11:15 am; Evening Yoga @ 850 pm Tues: Clean Pulls & Power Cleans, then Row, AMSU & DU Wed: Back Squats Week 1, then Ball Slams, TTB & Sprint Thurs: Open Gym ~ Make up any missed...Read More
Finally starting to feel like Spring! Let’s open the garage door and get moving… Mon: Dips, then DB Snatch, TTB, Man Makers & L-Hold finisher Tues: CTB & HSPU, then KBS, Lunges, DU & Sprint Wed: Broad Jump, then DL & Box Jumps Thurs: Open Gym ~ 1RM Back Squat or Athlete’s Choice Fri: Single Leg Lifts, then Power Snatch & Front Squat ...Read More
Welcome back to Summit! Mon: Pull-Ups, then Squats, AMSU & Sprint Tues: DU Olympics! Then Row, WB, KTE, Box Jumps & HPC Wed: Happy (Belated) Birthday Nick D! Pull-Ups, TTB, Push-Ups, Squats, Dips & Sprint **Additional Yoga class at 11 am** Thurs: Open Gym ~ 1RM Back Squat or Athlete’s Choice Fri: OHS, then “Franee” Sat: Stone work, then Partner...Read More
That’s a wrap on a great 2017 CrossFit Open! Congratulations on all of your PRs and hard work. JOIN US FOR A CFV COMMUNITY CELEBRATION this Saturday, April 1 after the morning WODs. Bring your favorite dish/snack, catch up with box mates & help finish the keg. This event is open to all members (regardless of...Read More
#CFVStrong Please make sure to submit your scores on the Games.CrossFit.com before 800p Monday! Mon: CF Games Open Workout 17.4 (or alternate WOD) – Depending on sign up, there will be two heats per class – one heat you will be the judge, the other heat you will be the athlete. Class cap of 10 people **Please note...Read More
#forgedbyfire Thank you for your continued patience and support. Our community’s concerns are a top priority and will be handled promptly. #snOwMG Final decision on Tuesday morning classes will be made by 10p Monday night. Final decision on Tuesday evening classes will be made by 3p Tuesday. Make sure you get our updates! Login to your TRIIB...Read More
#forgedbyfire I will be sending out a newsletter Tuesday afternoon with Fire Update #6. Thank you to everyone for their support and patience! All classes this week are being held at the 2626 Morris Ave, Union, NJ 07083 again. Please be sure to RSVP in advance to reserve your spot (space is limited). Additionally please be respectful...Read More
#fireproof Thank you to everyone for their support and patience! All classes this week are being held at the Union location (2626 Morris Ave, Union, NJ 07083). Traveling eastbound on Morris Ave, the driveway is after the building with a 40+ car parking lot in the back. Please be sure to RSVP in advance to...Read More
#CFVStrong Thank you to everyone for their support and patience! While classes are being held at the Union location, please be sure to RSVP in advance to reserve your spot (space is limited). Mon: Shuttle Sprints & Thrusters @ Investors Bank / Tatlock Field Tue: Partner work with heavy DL & TTB @ Union Wed:...Read More
