#CFVStrong  Thank you to everyone for their support and patience!  While classes are being held at the Union location, please be sure to RSVP in advance to reserve your spot (space is limited).
Mon: Shuttle Sprints & Thrusters @ Investors Bank / Tatlock Field
Tue: Partner work with heavy DL & TTB @ Union
Wed: 3-Position Snatch, then PS, Push Ups & KBS @ Union
Thu: Row, Box Jumps & Pull Ups @ Union
Fri, Sat, Sun: Look for an update from Leonardo!
Make sure you get our updates! Login to your TRIIB profile from a web browser (not the app), click on the settings tab on the left hand side of the page, select text messaging, and enter the verification code.
Our Fundraising February is almost over! Make a donation in honor of your hard work and perseverance to support One Summit‘s efforts to help children with cancer.  You can donate directly through the CFV CrowdRise Team Page.