Sunday Outline: 2/6-2/12

Our Fundraising February is underway! Make a donation in honor of your hard work and perseverance to support One Summit‘s efforts to help children with cancer.  Give a quarter or dollar for every muscle up you make in February, for every wall ball that hits above the red line, or for every strict pull up, etc. 
You can donate directly through the CFV CrowdRise Team Page or ask a coach for more details.
Mon: DU work, then WB, DU & AMSU
Tue: Hurdle Jumps, then DBPS, HDBPS, Box Jumps & Box Jump Overs
Wed: Strict Press, then TTB & Shoot Throughs
Thu: Athlete’s Choice or Lurong WOD Week 4 with Cleans & Pull Ups
Fri: Back Squats, then L-sit Pull Ups, Thrusters, Back Rack Lunges & KBS
Sat: Partner work with Man Makers, Hip Taps & Row
Sun: Dips, then SDLHP & Pull Ups
The CrossFit Open begins February 23! REGISTER here. We are looking for 100% participation!
Please make sure you are registering (“RSVP”-ing) for classes before you show up and “Checking In” to classes at the computer when you arrive.