Get ready…The Open is here! Join us for the live workout announcement on Thursday and Friday Night Lights!  REMINDERS: Schedule changes beginning February 21! #goals… Schedule your 1:1 Goal Meeting to finalize your 3/6/12 month goals. Our 2018 Goal Board is up! Add your personal Specific, Measurable, Achievable, Relevant & Time-bound crossfit goals to the front white board....Read More

The 2018 CrossFit Games Open is quickly approaching! We will be making the following adjustments to the daily schedule starting February 21. Day What’s Changed? What’s New? Why the Change? What Else? Monday 730 pm AC 800 pm WOD CANCELED 730 pm WOD Only Complete/retest Open workouts before 8pm deadline Tuesday 815 am AC CANCELED...Read More

The fun is in the community… REMINDERS: #goals… Schedule your 1:1 Goal Meeting to finalize your 3/6/12 month goals. Our 2018 Goal Board is up! Add your personal Specific, Measurable, Achievable, Relevant & Time-bound crossfit goals to the front white board. The CFV Intramural CF Open has begun! The worldwide CrossFit Open registration is live. Sign up now! Be sure...Read More

The magic is in the movement… REMINDERS: Look out for details on our CFV Intramural CF Open! The worldwide CrossFit Open registration is live. Sign up now! Be sure to add yourself to the CFV Team and sign your name to the in-house Open board. #goals… Watch for information about scheduling 1:1 Goal Meetings in the February Newsletter....Read More

Summit Police Officer Ruddy Garita, brother of our own Kat Garita and fiancé of Samantha Lopez, is joining the rest of the Summit Police Department on the Police Unity Tour this May. Participants will be riding their bikes to Washington DC in honor of officers killed in the line of duty. This year, the memorial...Read More

Do it over and over again until it becomes part of who you are. Reminders: **Look out for details on our CFV Intramural CF Open!** The Open is here! Registration is live. Sign up now! Be sure to add yourself to the CFV Team and sign your name to the in-house Open board. #goals… Our 2018...Read More

Wake up. Work hard. Be kind. Repeat. Reminders: The Open is here! Registration is live. Sign up now! Be sure to add yourself to the CFV Team and sign your name to the in-house Open board. #goals… Our 2018 Goal Board is up! Add your personal Specific, Measurable, Achievable, Relevant & Time-bound crossfit goals to the front...Read More

Wake me when it’s summer… It may be a while before Mother Nature starts thinking warm, happy thoughts again… In an effort to keep the slush, salt and mud of winter outside of the gym where they belong, please utilize the ‘wet stuff’ bin and boot trays that been added to the warm-up/cubby area and bring...Read More

Are you missing something? Our ‘Lost & Found’ box will collect all of the clothing, water bottles, food and small children left behind at the gym. The box can be found behind the check in desk. Any items not claimed at the end of each month will be donated or thrown away.  Read More

Whatever your 100% looks like, give it! The Open is here! Registration is live. Sign up now! We will keep you updated with details on how to be a part of the CFV team. Reminders: Wake me when it’s summer… It may be a while before Mother Nature starts thinking warm, happy thoughts again… In an...Read More