Before each workout, each set and each rep…FOCUS! Mon: DL, then Box Jumps, AMSU, KBS, Pull Ups, & TTB *Silver Steps @ 11:15 am Tues: MU Drills, then DU, Jumping Lunges, Wall Sit, HRPU Wed: CTB, WB, DB Snatches, then Split Jerk Thurs: Open Gym ~ Athlete’s Choice *Silver Steps @ 10:30 am Fri: Front Squats, then more Front Squats, Box Jumps & Sprint Sat: DB Split Squat, then Sprint, Bear Crawl, & HSWU Sun: Clean Complex, then Ball Slams & Cleans *Morning Yoga @ 8:30 amRead more

Constantly varied, high-intensity, functional movements…GPP at its finest this week! Mon: Strict CTB, then HSPU, Box Jumps, DB Clean and Press & Ring Dips *Silver Steps @ 11:15 am Tues: Pose Method, then Sprint Wed: Thrusters, then “Fran” Thurs: Open Gym ~ Athlete’s Choice *Silver Steps @ 10:30 am Fri: Snatch & Strict Dips, then DU, BMU & Power Snatch Sat: Hack Squat, then Box Jumps, PP & TTB Sun: Rowling, then Row, FR Lunge, DU, OHS & Front Squats *Morning Yoga @ 8:30 am Check out our CFV Track Warriors! Want to be a part of the fun? Our HIIT Track WODs began June 29. Join us to increase your aerobic capacity, refine your running technique and have some fun! Sign up to run with us for the whole summer or try it out for 2 weeks.  Read more

Show your CFV support! Fill the seats of City Hall THIS Monday, July 24 at the Summit Planning Board meeting at 730p! Mon: Split Jerk Press, then HSPU & KBS Tues: L-Sits, DU & Squats, then “Jackie” Wed: Pause Snatch Catch, then DB OHL & HBR Thurs: Open Gym ~ Athlete’s Choice Fri: Slam Ball TGU & PP, then Power Cleans, Ring Dips & Sprint Sat: DL, then more DL, Pull-Ups & Row *Morning Yoga @ 11:30 am Sun: Pistols, DU, Power Snatch, HRPU, KBS & WB Check out our CFV Track Warriors! Want to be a part of the fun? Our HIIT Track WODs began June 29. Join us to increase your aerobic capacity, refine your running technique and have some fun! Sign up to run with us for the whole summer or try it out for 2 weeks.  Read more

Show your CFV support! Fill the seats of City Hall next Monday, July 24 at the Summit Planning Board meeting at 730p… New swag! …wearing your new Summer 2017 CFV Forged by Fire shirts. Men’s Shirts, Women’s Shirts, and Unisex Muscle Tanks are available for a 10% discount Pre-Sale through Tuesday, July 19. Oh Baby! Congrats to Mike and Steph Green on the arrival of future Fittest Man on Earth, Jackson Scott! Mon: Sprint, then partner work with Wall Sits & Row Tues: HPC & FS, then Cleans, Pull-Ups, CTB, BMU & Sprint Wed: PP, then TTB, DU, & TGU Thurs: Open Gym ~ Athlete’s Choice Fri: Ring Dips, then Snatch Sat: BS, then Suitcase Carry, Thrusters, Pull-Ups & BMU  Sun: Sprint, DU, TTB, DL, KBS & WB *Morning Yoga @ 830 am Our HIIT Track WODs began June 29. Join us to increase your aerobic capacity, refine your running technique and have some fun! Sign up to run with us...Read more

Saturday Surprise! Coach Jared of “Tuesdays with Jerry” fame will be leading this Saturday’s classes. Turn your world upside down… Join our resident yogi, Emma, for this summer’s weekend Handstand Workshop Series. Sign up for the series or drop in to individual sessions. Open to non-members as well. Belmar Beatdown! Hit the Jersey Shore to cheer on Coach Anthony & Kelli and Emma & Steve G this Saturday. Mon: OHS, then “Jeremy” Tues: Sumo DL & TTB, then partner work with DL Holds, Squats, KB Lunges & “DT” Wed: Pendlay & Push Ups, then Box Jumps, WB, & DU Thurs: Open Gym ~ Athlete’s Choice Fri: Front Squats, then BMU, Cleans & TTB Sat: Handstand work, then WB, HSPU, DU, DB Snatch, Lunges, & Sprint  Sun: Power Snatch, then Ball Slams, Sprint, C&J, AMSU, Dips & Power Snatch *Morning Yoga @ 830 am Our HIIT Track WODs began June 29. Join us to increase your aerobic...Read more