Mon: Snatch Complex, TTB, DU Tue: DL then ring muscle up, cleans, box jumps Wed: Team Zercher Carry then team back rack carry, PP, KBS Thu: Athlete’s Choice Fri: Strict Press then “Modified Macho Man” Sat: Shoot Throughs then DU, SDLHP Sun: OHL, DB Snatch, MBCWB Endurance workouts on Thursdays ONLY at Tatlock Field at 800p. Homework given then....Read More
Fill out the form to let us know your preferred class time
Fill out the form for a No Sweat Session
Where do you want us to send our membership pricing information?