Mon: Snatch Complex, TTB, DU
Tue: DL then ring muscle up, cleans, box jumps
Wed: Team Zercher Carry then team back rack carry, PP, KBS
Thu: Athlete’s Choice
Fri: Strict Press then “Modified Macho Man”
Sat: Shoot Throughs then DU, SDLHP
Sun: OHL, DB Snatch, MBCWB
Endurance workouts on Thursdays ONLY at Tatlock Field at 800p. Homework given then. Look for the June newsletter Monday morning
Elliptical Syndrome