CFV is participating in the 2017 Lurong Living Resolution Challenge. We will be forming a team to work together. Make the commitment and sign up to join us! Our Goal Board is up in the front hallway! Talk to your coaches about how to set measurable, attainable goals for the months and year ahead. Please make sure you are registering (“RSVP”-ing) for classes before you show up and “Checking In” to classes at the computer when you arrive. Mon: Clean work, then Snatch, AMSU, C&J, Ball Slams Tue: Mary & DT, then Back Squats Wed: Row, Box Jump Overs, DL, WB & Ring Dips Thu: Athlete’s Choice or JR Bunner Memorial WOD Fri: Tempo Front Squats, then PC, HSPU & Row Sat: Happy Birthday Maria! Ball Slams, Air Squats, Push Ups, WAMSU, PP, DL, Thrusters & Clusters Sun: PP, then KBS, Thrusters & CTBRead more

Happy New Year! Back to our regular schedule on Tuesday. Please make sure you are registering (“RSVP”-ing) for classes before you show up and “Checking In” to classes at the computer when you arrive. Mon: MU work, then 14.4 with Rowing, TTB, WB, PC & MU Tue: HS work, then Row Wed: Hip Mobility & Kipping, then Clusters & CTB Thu: Athlete’s Choice Fri: Annie & Isabel Sat: Cindy Sun: Yoke & SprintRead more

Happy Holidays! Reminder – no 5:30 am classes this week. Check the schedule for temporary schedule changes through Jan 2, 2017. Register HERE for Coach Arianna’s Shoulder Stability & Mobility seminar on Thursday, December 29 at 10 am and 7 pm. Please make sure you are registering (“RSVP”-ing) for classes before you show up and “Checking In” to classes at the computer when you arrive. Mon: Rowling, then AMSU and Plank finisher Tue: HS work, then DL & BMU Wed: OHS, then Row, OHS, Ring Rows, HSWU Thu: Athlete’s Choice & Arianna’s Mobility Seminar Fri: HPC Week 3, then DB HPS & Box Jump Overs Sat: Happy Birthday Coach Stacey! TGU and Rope Climbs, then Row, DL, Push Ups, DU, PC, KBS, TTB & Lunges Sun: Fran! Still looking for the perfect gift for someone special for the holidays? Want to make sure you get what you really want from family/friends? Give (or get) a Veracity Athletics Gift Certificate.Read more

Check the schedule for temporary schedule changes through Jan 2, 2017. Please make sure you are registering (“RSVP”-ing) for classes before you show up and “Checking In” to classes at the computer when you arrive. Mon: Front Squat, then DU, DL, Box Jumps Tue: BMU work, then KBS, HSPU, AMSU, BMU, Push Ups & TTB Wed: Parallette Taps, then Elizabeth & Sprints Thu: Athlete’s Choice or Michele’s Bday Wod… Fri: Snatch Complex, then Front Rack Lunge & Row Sat: The New “12 Days of Christmas” (additional 11a class!) Sun: Merry Christmas! Classes Cancelled Still looking for the perfect gift for someone special for the holidays? Want to make sure you get what you really want from family/friends? Give (or get) a Veracity Athletics Gift Certificate.Read more

Mon: FGB Tue: Bench Press, then DU, Push Ups & HPC Wed: Squat, Press & DL Thu: Athlete’s Choice Fri: Pendlay Row, then Thrusters & TTB Sat: Partner work with AMSU, PP, FS & Pull Overs Sun: HPC, then KB/DB PP & Pull UpsRead more