Our Holiday Party is this Friday, December 9 @ CFV. Please RSVP to the Evite! Thank you to everyone who helped make our Toys For Tots WOD a success. There is still a chance to give! Our donation box will be at the gym through Sunday, December 11 collecting new, unwrapped children’s toys. Mon: WB, AMSU, OHL & Box Jumps Tue: HPC, then DU & Farmer’s Carry Wed: GHD, then Row Thu: Athlete’s Choice Fri: Happy Birthday Steve G! HSW, Thruster Complex & CTB Sat: MU Work, then Air Squats & Pull Ups Sun: Jump Squats, then OHS, KBS & AMSURead more

SWAG Update: Pre-ordered shirts are in! Didn’t order in time? You can still get tanks, t-shirts and sweatshirts through our on-line store. CFV Gives Back: We are an official Toys For Tots donation location again this year! Join us for our Annual Gift Drive WOD on Saturday, December 3. Classes are open to all levels, including those with no crossfire experience, so bring a friend…or 2 or 3 (and an unwrapped children’s toy). Let’s Party! Our annual Holiday Party is Friday, December 9 @ CFV. Please RSVP to the Evite as soon as possible so we have an accurate headcount. If you did not receive the invitation, please let Michele know. Mon: Row, Pull Ups, OHS & Broad Jump Tue: Squat Week 8, then KBS Wed: Heavy Press, then HSPU & TTB Thu: Athlete’s Choice Fri: SDL, then DL & Box Jump Overs Sat: Negative Pull Ups, then partner PP, Front Squats & Pull Overs...Read more

Mon: Back Squat Week 7, then Thrusters & Box Jumps Tue: Hang Power Snatch, then Row, Squat & Snatch Wed: Mobility & Michael Thu: Gobble Gobble! A Thanksgiving buffet of HSPU, DL, Box Jumps, Pull Ups, WB & DU Fri: Partner work with WAMSU, OHL, HSWU & Sprint Sat: Power Cleans, TTB, Ball Slams, Push Ups & MU Sun: Handstand work, then Devil Press, HSW & Pull Ups Equipment in need of a good home: Itemized list & pricing Protect your knees! Team Coco’s historical perspective A dirty opinion on votingRead more

*Updated: 2016-12-23 Product Quantity Left Itemized Price Tire – Large 3 $80  Tire – Small  2  $40 35# plate – CFF 4 $45 Pull up bar (wall/ceiling) – CFF 3 $60 Trapezoid Box 19.25″ – LM 3 $30 Abmat Small 2 $20 Abmat Regular 3 $20 Foam Roller 3 $10Read more

Mon: Split Jerk, then KTE, PP & Box Jump Tue: Back Squat Week 6, then KBS, MBC & AMSU Wed: DL, DU & Sprint Thu: Athlete’s Choice Fri: Box Front Squat, then partner work with Front Rack Lunge Sat: Heavy PP, then DB Snatch & WB Sun: Squat Clean & DURead more