Mon: Thruster, rope climb, HPS Tue: Back squat then lunge, handstand walk and Jared is back on Tuesday! Wed: TTB, Box Jump Thu: Athlete’s Choice Fri: Sled then PP, AMSU Sat: Mary P Bday wod Sun: Row, KBS New Swag! Purchase Stars, Stripes, and NJ Shirt HERE Elliptical SyndromeRead More
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