#CFVStrong Please make sure to submit your scores on the Games.CrossFit.com before 800p Monday! Mon: CF Games Open Workout 17.4 (or alternate WOD) – Depending on sign up, there will be two heats per class – one heat you will be the judge, the other heat you will be the athlete. Class cap of 10 people  **Please note that the 750p class will not be able to submit their scores by the 800p deadline.** Tues: Pull-up Negatives, then SDLHP, HPC&J & Shoulder Taps Class cap of 8 people Wed: Box Jumps, then HPS & OHL Class cap of 8 people Thurs: Push Press, then Row Class cap of 8 people Fri: Open Gym (or 17.5 by request) Class cap of 8 people  **No 520p class. Friday Night Lights Starts at 600p.** Sat: FS, PP, CTB, DL, DU & Sprint Class cap of 8 people  **Reminder: An 830a class has been added to the schedule.** Sun: Handstand Hold, then AMSU, Air Squats, DU, Box Jumps, KBS,...Read more

#forgedbyfire  Thank you for your continued patience and support. Our community’s concerns are a top priority and will be handled promptly. #snOwMG Final decision on Tuesday morning classes will be made by 10p Monday night. Final decision on Tuesday evening classes will be made by 3p Tuesday. Make sure you get our updates! Login to your TRIIB profile from a web browser (not the app), click on the settings tab on the left hand side of the page, select text messaging, and enter the verification code. #CFVStrong Please make sure to submit your scores on the Games.CrossFit.com before 800p Monday! Mon: CF Games Open Workout 17.3 – Depending on sign up, there will be two heats per class – one heat you will be the judge, the other heat you will be the athlete. Class cap of 10 people  **Please note that the 750p class will not be able to submit their scores by the...Read more

#forgedbyfire  I will be sending out a newsletter Tuesday afternoon with Fire Update #6. Thank you to everyone for their support and patience!  All classes this week are being held at the 2626 Morris Ave, Union, NJ 07083 again. Please be sure to RSVP in advance to reserve your spot (space is limited). Additionally please be respectful and un-RSVP if you are not going to attend so people on the wait list can get a spot in class! #CFVStrong Please make sure to submit your scores on the Games.CrossFit.com before 800p Mon: CF Games Open Workout 17.2. There will be two heats per class – one heat you will be the judge, the other heat you will be the athlete. Class cap of 10 people. **Please note that the 750p class will not be able to submit their scores by the 800p deadline.** Tue: Jeff K’s BDay Heavy DL then SDLHP, WB, DU. Class cap of...Read more

#fireproof  Thank you to everyone for their support and patience!  All classes this week are being held at the Union location (2626 Morris Ave, Union, NJ 07083). Traveling eastbound on Morris Ave, the driveway is after the building with a 40+ car parking lot in the back. Please be sure to RSVP in advance to reserve your spot (space is limited). #CFVStrong Please make sure to submit your scores on the Games.CrossFit.com before 800p Mon: CF Games Open Workout 17.1. There will be two heats per class – one heat you will be the judge, the other heat you will be the athlete. Class cap of 16 people. **Please note that the 750p class will not be able to submit their scores by the 800p deadline.** You will be burpee free for the rest of the work week. You can thank me later. Tue: Handstand Progressions then Thrusters, CTB, C&J, TTB, FR Lunges,...Read more

#CFVStrong  Thank you to everyone for their support and patience!  While classes are being held at the Union location, please be sure to RSVP in advance to reserve your spot (space is limited). Mon: Shuttle Sprints & Thrusters @ Investors Bank / Tatlock Field Tue: Partner work with heavy DL & TTB @ Union Wed: 3-Position Snatch, then PS, Push Ups & KBS @ Union Thu: Row, Box Jumps & Pull Ups @ Union Fri, Sat, Sun: Look for an update from Leonardo! Make sure you get our updates! Login to your TRIIB profile from a web browser (not the app), click on the settings tab on the left hand side of the page, select text messaging, and enter the verification code. Our Fundraising February is almost over! Make a donation in honor of your hard work and perseverance to support One Summit‘s efforts to help children with cancer.  You can donate directly through the...Read more