Sunday Outline: 06/06-06/12

Mon: Burpees, pistol squats, TTB, KBS, HSWU
Tue: Weighted pushup then “The Chief”
Wed: Pause back squats then Row, Chin ups, PP
Thu: Athlete’s Choice
Fri: 3 position snatch then Lurong Challenge Wod 4: HPC, Shuttle Sprint
Sat: Team row then Partner WB, KBS
Sun: Partner cal then box jump, hspu
Please support Leukemia research in memory of Karyn’s friend
Mental prep
Please RSVP to the evite!