Mon: Burpees, pistol squats, TTB, KBS, HSWU Tue: Weighted pushup then “The Chief” Wed: Pause back squats then Row, Chin ups, PP Thu: Athlete’s Choice Fri: 3 position snatch then Lurong Challenge Wod 4: HPC, Shuttle Sprint Sat: Team row then Partner WB, KBS Sun: Partner cal then box jump, hspu Please support Leukemia research in memory of Karyn’s friend...Read More
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