Construction this week. Might be a little noisy but still business as usual. Benchmark Week! Mon: 14.4 Tue: Handstand PU/W work then Row Wed: Cluster, CTB Thu: Athlete’s Choice Fri: Annie then Isabel Sat: Cindy Sun: Stephanie Green’s Bday Wod CrossFit Letter to Big Dogs Roller Coaster as a cure for Kidney Stones Nadal Stops Tennis Match  Read more

Please visit parkmobile.com to download the app so that you don’t need quarters for the meters. Also, morning classes please note that parking across the street from CFV is only allowed after 9am. Mon: Pause Front Squats then row a front squats Tue: Coach Amanda’s Bday wod with Running (no sub unless injured), DU, CTB, TTB, AMSU, KBS, C&J Wed: Pushups then HSPU, Box Jumps, SDLHP Thu: Athlete’s Choice Fri: Snatch work then pullups, DL Sat: Partner MBC, DB PP, Ball Slam Start of Benchmark week! Sun: 1RM Back Squat then sprint No more anti-bacterial soap! Handicap Parking View  Read more

Please visit parkmobile.com to download the app so that you don’t need quarters for the meters. Also, morning classes please note that parking across the street from CFV is only allowed after 9am. Mon: Pam Bday Wod with box jump, row, SU, AMSU Tue: OHS then power snatch, ball slam Wed: Row sprint then WB, TTB Thu: Athlete’s Choice Fri: Clean complex then squat, KBS, pushups Sat: DB snatch, lunge Sun: HSWU, bear complex Mentally prepare for any wod Sub 44sec 400m sprint Healthy bacteria    Read more

Please visit parkmobile.com to download the app so that you don’t need quarters for the meters. Also, morning classes please note that parking across the street from CFV is only allowed after 9am. Mon: Back Sq @ 80% then GSO 1A&B Tue: Handstand work then Sprint + Girl Wod Wed: C&J complex then WB, C&J Thu: Athlete’s Choice Fri: Dips or MU work then DL, MU Sat: DU, AMSU, KBS Sun: Kipping then TTB, FR Lunge Mon: Pam Bday Wod with sled push, box jump, row, SU, AMSU Mentally prepare for any wod 100% rule #MaylinReynoso    Read more

Mon: Hero wod with WB, HSPU, Clean Tue: TGU then Box Jumps, KTE Wed: 1RM DL then Lunge, Slam Thu: Athlete’s Choice Fri: TTB, SDLHP, KBS Sat: DL, Pullups, HPC, TTB, PP, Box Jump, DB Snatch, HSPU (general GSO Prep) Sun: 9/11 Partner IGYG amrap then DU, l-sit, SDL Mentally prepare for any wod    Read more