Sunday Outline: 6/19 – 6/25

The first official day of summer is right around the corner…we should probably throw in a few burpees this week to help get us beach ready!
Speaking of summer bodies…our HIIT Track WODs begin June 29. Join us to increase your aerobic capacity, refine your running technique and have some fun! Sign up to run with us for the whole summer or try it out for 2 weeks.
Mon: Back Squats Week 8 (working sets @ 60%), then Row & Stone Hold
*Silver Steps; Evening Yoga @ 850 pm
Tues: Tempo Bench Press, then DB Snatch & Box Jumps
Wed: Sprints, then DU & KBS
*Silver Steps
Thurs: Open Gym ~ Make up any missed Back Squat Program work or Athlete’s Choice
Fri: WB, Pull-Ups, KBS, DU, AMSU, HRPU & Goblet Squats
Sat: HPC, then Front Squats, STOH & TTB 
Sun: Happy Birthday Mary P! Celebrating with OHS, then more OHS, CTB, HPS, Push-Ups, Thrusters & HSPU
*Morning Yoga @ 830 am