Our HIIT Track WODs begin June 29. Join us to increase your aerobic capacity, refine your running technique and have some fun! Sign up to run with us for the whole summer or try it out for 2 weeks.
Mon: Ring Dips & Air Squats, then Sprint, KTE, Box Jump Overs & WB
Tues: Shoulder Complex, then Row
Wed: CrossFit Total
Thurs: Open Gym ~ Make up missed Total or Athlete’s Choice
Fri: Pull-Ups, then Sprint, AMSU & KB Snatch
Sat: MU Drills, then Partner work with AMSU, SDHP & TTB 
Sun: C&J Complex & DU, then DL, Sprint, HSPU & HPC
*Morning Yoga @ 830 am