Sunday Outline: 7/10 – 7/16

Saturday Surprise! Coach Jared of “Tuesdays with Jerry” fame will be leading this Saturday’s classes.
Turn your world upside down… Join our resident yogi, Emma, for this summer’s weekend Handstand Workshop Series. Sign up for the series or drop in to individual sessions. Open to non-members as well.
Belmar Beatdown! Hit the Jersey Shore to cheer on Coach Anthony & Kelli and Emma & Steve G this Saturday.
Mon: OHS, then “Jeremy”
Tues: Sumo DL & TTB, then partner work with DL Holds, Squats, KB Lunges & “DT”
Wed: Pendlay & Push Ups, then Box Jumps, WB, & DU
Thurs: Open Gym ~ Athlete’s Choice
Fri: Front Squats, then BMU, Cleans & TTB
Sat: Handstand work, then WB, HSPU, DU, DB Snatch, Lunges, & Sprint 
Sun: Power Snatch, then Ball Slams, Sprint, C&J, AMSU, Dips & Power Snatch
*Morning Yoga @ 830 am
Our HIIT Track WODs began June 29. Join us to increase your aerobic capacity, refine your running technique and have some fun! Sign up to run with us for the whole summer or try it out for 2 weeks.