Heading into another Benchmark Week TiF Tribe! Mon: 1RM Clean & Jerk, then Elizabeth *Silver Steps @ 11:15 am; Evening Yoga @ 850 pm Tues: Max Height Box Jumps, then Box Jumps, Pull-Ups, HSPU & Shuttle Sprints Wed: Row, WB, TTB, Box Jumps & HPC Thurs: Open Gym ~ Make up any missed Back Squat Program work or Athlete’s Choice *Silver Steps @ 10:30 am Fri: DU Olympics, then it’s Marty’s Birthday! with DL, Ring Push-Ups & Weighted Lunges     Sat: OPT Repeatability Test… the one with the 12 min rest  Sun: 17.3 Teens 14-15 *Morning Yoga @ 830 am  Read more

Exciting things happening this week for the Truth in Fitness Tribe! Come out to support your fellow box mates competing in Barbells & Beers @ CrossFit 908 this Saturday, May 13. Our athletes start sweating at 915 am and the event wraps on the podium at 215 pm. Demolition has started at 308! One step closer to reconstruction and our move back home… Mon: Heavy DL, then DL, WB & Ring Dips *Silver Steps @ 11:15 am; Evening Yoga @ 850 pm Tues: It’s Beauty’s Birthday! PC, Box Jump Overs, MBC, WAMSU & Hill Sprints Wed: Back Squats Week 3 (tempo squats; working sets @ 60/65/70/75%), then KTE, FS & HRPU Thurs: Open Gym ~ Make up any missed Back Squat Program work or Athlete’s Choice *Silver Steps @ 10:30 am Fri: DU & CTB, then KBS, L-Sit & Hand Stand work     Sat: Heavy HPC, FS, Split Jerk complex, then Sprint, STOH, AMSU & Box Jumps  Sun: Row, Pull-Ups,...Read more

“All things seem possible in May.”  Let’s make every day an amazing training session! Mon: Weighted Ring Dips, then KB SDLHP, Box Jumps & AMSU *Silver Steps @ 11:15 am; Evening Yoga @ 850 pm Tues: Back Squats Week 2 (working sets @ 65%), then DB Clean/PP & HSWU Wed: Sprint Intervals, then named WOD Thurs: Open Gym ~ Happy Birthday Carol! Birthday WOD, make up any missed Back Squat Program work or Athlete’s Choice *Silver Steps @ 10:30 am Fri: Week 2 Back Squat Accessory Work, then KBS & Sprints    Sat: HSPU practice, then partner work with Row, HSPU & DU  Sun: Snatch work, then PS & Pull-Ups *Morning Yoga @ 830 am  Read more

Back Squat Program begins this week! Mon: Snatch Complex, then DL, KTE, FS, TTB, HC, Pull-Ups, OHS, CTB & BMU *Silver Steps @ 11:15 am; Evening Yoga @ 850 pm Tues: Clean Pulls & Power Cleans, then Row, AMSU & DU Wed: Back Squats Week 1, then Ball Slams, TTB & Sprint Thurs: Open Gym ~ Make up any missed Back Squat Program work or Athlete’s Choice *Silver Steps @ 10:30 am Fri: Gymnastic Complex, then Power Cleans   Sat: Partner work with Tire Flips, Ring Dips, HRPU, Ball Slams, KBS & Sprint  Sun: Bench Press, then STOH & CTB *Morning Yoga @ 830 am  Read more

Finally starting to feel like Spring! Let’s open the garage door and get moving… Mon: Dips, then DB Snatch, TTB, Man Makers & L-Hold finisher Tues: CTB & HSPU, then KBS, Lunges, DU & Sprint Wed: Broad Jump, then DL & Box Jumps Thurs: Open Gym ~ 1RM Back Squat or Athlete’s Choice Fri: Single Leg Lifts, then Power Snatch & Front Squat   Sat: PP, DU, TTB, Box Jumps & Row  Sun: Nancy **Reminder: The Annual Strides for H.O.P.E. 5K Run / 2K Family Fun Walk to benefit the Pediatric Epilepsy Program at St Barnabas Medical Center is this Sunday, April 23 at Livingston HS. Join the Truth in Fitness Team or make a donation to this important cause!  Read more