Lots of opportunities for mobility & skill work this week…and more squats, of course! Mon: Candlesticks, then Lunges, Row & TGU *Silver Steps @ 11:15 am; Evening Yoga @ 850 pm Tues: Push Press, then TTB, DU & Sprint Wed: Back Squats Week 7 (working sets @ 90%), then Power Cleans Thurs: Open Gym ~ Make up any missed Back Squat Program work or Athlete’s Choice *Silver Steps @ 10:30 am Fri: Gymnastics Drills, then Push-Ups, HSPU, KBS, DU & Plank Sat: Kelly  Sun: Snatch Complex, then DL, Cleans, Snatches, Pull-Ups, CTB & BMU *Morning Yoga @ 830 am  Read more

Squatting our way into summer… Mon: Back Squats Week 6 (working pause sets @ 65/70/75/80%), then Front Squats, Pull-Ups & WB *Silver Steps @ 11:15 am; Evening Yoga @ 850 pm Tues: Single Leg Deficit DL, then DL, DU, TTB & Sprint Wed: Pike Ups & Straddle Ups, then Thrusters Thurs: Open Gym ~ Make up any missed Back Squat Program work or Athlete’s Choice *Silver Steps @ 10:30 am Fri: Back Squats Week 6 Accessory work (working ME sets @ 55%), then Push-Ups & Box Jumps Sat: Snatch work, then Sit-Ups, Ball Slams & Lunges  Sun: Partner work with Farmer Carries, AMSU, BMU & Air Squats *Morning Yoga @ 830 am  Read more

Back squats, birthdays, ball slams, box jumps, and burpees! Mon: Honoring America’s Heroes… “Rankle”  Tues: Back Squats Week 5 (working sets @ 65/70/75%), then SDLHP & Burpee Box Jumps Wed: Celebrating Coach Mike Green’s Birthday with some of his favorite ladies! Thurs: Open Gym ~ Make up any missed Back Squat Program work or Athlete’s Choice + Birthday finisher *Silver Steps @ 10:30 am Fri: HPS, then Ball Slams, Ring Dips & DU Sat: Kipping, then partner work with DU, Pull-Ups, TTB & Stones  Sun: Z-Press, then PP, Box Jumps & DL *Morning Yoga @ 830 am  Read more

Back at Back Squats this week! Mon: Back Squats Week 4 (working sets @ 80%), then TTB, Pull-Ups, BMU & Row *Silver Steps @ 11:15 am; Evening Yoga @ 850 pm Tues: RDL, then Sprint (Monday & Tuesday’s programming has been switched to avoid running in the rain. We will be running outside on Tuesday 100% rain or shine!) Wed: Snatches & AMSU Thurs: Open Gym ~ Make up any missed Back Squat Program work or Athlete’s Choice *Silver Steps @ 10:30 am Fri: Banded KBS, then KB Snatch & Burpee Box Jumps Sat: Back Squats Week 4 Accessory Work, then SDLHP, PP & HRPU  Sun: TTB & KBS *Morning Yoga @ 830 am  Read more

Heading into another Benchmark Week TiF Tribe! Mon: 1RM Clean & Jerk, then Elizabeth *Silver Steps @ 11:15 am; Evening Yoga @ 850 pm Tues: Max Height Box Jumps, then Box Jumps, Pull-Ups, HSPU & Shuttle Sprints Wed: Row, WB, TTB, Box Jumps & HPC Thurs: Open Gym ~ Make up any missed Back Squat Program work or Athlete’s Choice *Silver Steps @ 10:30 am Fri: DU Olympics, then it’s Marty’s Birthday! with DL, Ring Push-Ups & Weighted Lunges     Sat: OPT Repeatability Test… the one with the 12 min rest  Sun: 17.3 Teens 14-15 *Morning Yoga @ 830 am  Read more