New week… Bring it on! There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: Happy Birthday Susan! Celebrating with Bear Complex & EMOM surprises *Silver Steps @ 10:00 am Tues: DL & “Helen” Wed: Thrusters, Plank & Lateral Jumps *Silver Steps @ 10:00 am Thurs: TTB, SDHP & TGU Fri: Team work with Yoke Walks, DU & HSPU Sat: Rope Climbs, PS, AMSU & Sprint Sun: Shoulder Press, then PP, Pull-Ups, DU, WB & Bike *Morning Yoga @ 9:00 amRead more

The Open is over… now what?! Congratulations to the whole CFV Tribe on a successful 2018 Open season! Reminder: Submit your 18.5 scores by 8 pm Monday. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: CF Open Workout 18.5 *Silver Steps @ 10:00 am Tues: HPC, TTB, PC&J & Ball Slams Wed: Happy Birthday Nick D! Celebrating with Curls & Lateral Raises, OHS, DU & RMU *Silver Steps @ 10:00 am Thurs: Hurdle Jumps, Box Jumps & Back Squats Fri: “Bradshaw” Sat: Row, KBS, Box Jumps & Sandbag Cleans Sun: Push Press & Row *Morning Yoga @ 9:00 amRead more

It doesn’t have to be fun to be fun.  Last week of The OPEN! Join us for the live workout announcement on Thursday, Friday Night Lights & Post-WOD community celebration! The first annual CFV Intramural Open is heating up… check on your team’s progress! REMINDERS: We need your feedback! Please take 59.2 seconds to complete this SURVEY. Thank you in advance for sharing your opinion. #goals… Schedule your 1:1 Goal Meeting to finalize your 3/6/12 month goals.  There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: CF Open Workout 18.4 *Silver Steps @ 10:00 am Tues: Thrusters, Box Jumps / Overs & Pull-Ups Wed: Front Squats *Silver Steps @ 10:00 am Thurs: Back Extensions, DU, Ring Dips, Row & Sprint *Open Live Stream Announcement @ 7:30 pm Fri: Athlete’s Choice *Friday Night Lights beginning @ 6:00 pm Sat: DL, HSPU & RMU Sun: Bike, Cindy & Sprint *Evening Yoga @ 6:30 pmRead more

The first annual CFV Intramural Open is heating up… This year we’re celebrating the efforts and enthusiasm of our community, focusing on team spirit and fun! Check back weekly for Team Scoring updates!Read more

Fear no workout.  Week 4 of The OPEN! Join us for the live workout announcement on Thursdays and Friday Night Lights! The first annual CFV Intramural Open is heating up… check on your team’s progress! REMINDERS: We need your feedback! Please take 59.2 seconds to complete this SURVEY. Thank you in advance for sharing your opinion. Join Renee for Trapeze Yoga class every Thursday at 12:15 pm. #goals… Schedule your 1:1 Goal Meeting to finalize your 3/6/12 month goals.  There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: CF Open Workout 18.3 *Silver Steps @ 10:00 am Tues: Inverted Burpees, then TTB, PC & Sprint Wed: Bike, Push-Ups & WB *Silver Steps @ 10:00 am Thurs: DB Bench Press then PS *Open Live Stream Announcement @ 7:30 pm Fri: Athlete’s Choice *Friday Night Lights beginning @ 6:00 pm Sat: Pull-Ups, WB, Box Jumps, KBS & Row Sun: HPC, then DL, AMSU &...Read more