It always seems impossible until it’s done. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: Bench Press, then AMSU, PP & WB *Silver Steps @ 10:00 am Tues: Snatch, then Box Jumps, Ring Dips & Sprint Wed: Front Squats, Pull-Ups, PC&J, CTB, Thrusters & BMU *Silver Steps @ 10:00 am Thurs: KBS, DU & Sprint Fri: Box Jumps, then SB Cleans, HSPU & TTB Sat: Partner work with Row, WB & DB Snatch Sun: Bike & SDLHP *Yoga @ 12:00 pmRead more

Definitions: Accessories: defined as amenities provided by CFV and it’s facility above and beyond attending coach led group classes. Box Access: defined as access to the gym / equipment during regular class hours outside of a coach led class. Coaches are on premise but not actively supervising. Classes have priority over space. Athlete’s Choice: defined as either part of a class or pop-up classes outside of a regular schedule with active coach’s supervision and instruction if necessary. Open Gym: defined as access to the gym outside of regular class hours. These above definitions will help outline policy and standards governing use of the gym and its amenities for the new memberships and pricing structure outlined below: Memberships: Elite: $205/mo. (+$10) Includes unlimited CF classes,  yoga, Box Access, CFV workshop attendance, and 10min recovery sleeve sessions. Personal coaching, seminars, and specialty programs extra. Rx: $185/mo. (+$5) Includes 15 classes and athlete’s choice times....Read more

There’s no substitute for hard work. It’s official! CFV celebrated it’s Grand Re-Opening Saturday 4/21 with a ribbon cutting ceremony with Mayor Radest and Lift Up Autism’s “Luke” WOD. Congratulations to Team Fire Haven, the 2018 CFV Intramural Open Winner! Thank you to our whole community for making this year’s Open so much fun! There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: DL, then AMSU, HSPU & Box Jump Overs *Silver Steps @ 10:00 am Tues: KB Clean & Press, OH Lunges, TTB & Sprint Wed: MU Drills, then KBS, Ball Slams, Bike & RMU *Silver Steps @ 10:00 am Thurs: HPC, then PC & CTB Fri: Partner work with Sled Push, DU & WB Sat: OHS, then AMSU, Box Jumps & Power Snatch Sun: Pull-Ups, then Row & DL *Yoga @ 12:00 pmRead more

Come celebrate our community at the CFV Grand Re-Opening on Saturday, April 21! Join us from 8am – 12pm! Bring your family and friends to check out the new facility and get a great workout in support of Lift Up Autism. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: WB, Box Jumps & Sprint *Silver Steps @ 10:00 am Tues: Sandbag Cleans, Rope Climbs & HSPU Wed: Pull-Ups & DU, then HPC & KTE *Silver Steps @ 10:00 am Thurs: Celebrating with Box Jumps, KBS, Lunges, PP, WB & DU Fri: “Athlete’s Choice” work, then Thrusters, DB DL, Bike & DB Lunges Sat: CFV’s Grand Re-Opening with “Lift Up Luke” Sun: Back Squats, then Row, WB & DB Snatch *Daytime Yoga @ 12:00 pmRead more

Can’t breathe…can’t move…can’t get enough! Come celebrate our community at the CFV Grand Re-Opening Saturday, April 21 from 8am – 12pm! Bring your family and friends to check out the new facility and get a great workout in support of Lift Up Autism. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: Row *Silver Steps @ 10:00 am Tues: 1RM C&J Wed: TTB & Bike, then AMSU, DL & RMU *Silver Steps @ 10:00 am Thurs: Happy Birthday Sheryl! Celebrating with Box Jumps, KBS, Lunges, PP, WB & DU Fri: Bench Press, then HSW, Farmer Carry & Sprint Sat: Bulgarian Split Squats, then Ring Dips, DU & Air Squats Sun: Snatch, Pull-Ups & Thrusters *Morning Yoga @ 9:00 amRead more