Gobble Gobble! Balancing out the pumpkin pie and stuffing… ‘Built by Veracity’ shirts are in and available for pick up at the front desk. CFV is hosting the CrossFit Liftoff on Sunday, December 3. Stay tuned for heat schedules and details! Sign-up online at crossfitgames.com! All are welcome to participate. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates!  Mon: RMU, Pistols & Sprints, then 7 minutes of FUN! *Silver Steps @ 11:00 am Tues: DB DL, DB HPC & DB OHW, then DB Snatch & TTB Wed: Front Squat, then ‘Annie’ *Silver Steps @ 11:00 am Thurs: Turkey Club with KBS, Cleans, WB, DL & Russian Twists Fri: ‘Daniel’ *Silver Steps @ 11:00 am Sat: Row, Dips & Plank, then HPS, OHS & Box Jumps Sun: Push Press, then Farmer Carry, HSWU & Goblet Wall Sit *Morning Yoga @ 8:30 amRead more

There’s no rush…get better one step at a time. Shirt Pre-Sale extended through Tuesday! There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates!  Mon: Thrusters & Box Jumps, then Ski Erg, HSW, Dips & Sandbag Hold *Silver Steps @ 11:00 am Tues: Snatch Week 8, then Box Jump Overs & RMU Wed: DL, then Ball Slams, WB, AMSU & DU *Silver Steps @ 11:00 am Thurs: Athlete’s Choice – Make up any Barbell Cycle work Fri: Rope Climb Drills, then HSPU, Cleans & Pull-Ups *Silver Steps @ 11:00 am Sat: Shoulder Press, then DL, Broad Jump, WB, KBS & STOH Sun: L-Hang, Row, TGU, then Sprint, Front Squats & DU *Morning Yoga @ 8:30 amRead more

Hold on tight…big birthday workouts this week! There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates!  Mon: Happy Birthday OG Mary! Celebrating with DU, Tire Flips, KBS, DB Snatch, AMSU & Row *Silver Steps @ 11:00 am Tues: Happy Birthday Coach Sloane & Sanjay! “Dueling Dragons” with TTB, Rope Climbs, Thrusters, DL, HSPU & AMSU Wed: Snatch Week 7, then Front Squats *Silver Steps @ 11:00 am Thurs: Athlete’s Choice – Make up any Barbell Cycle work Fri: DB Bench Press, then WB, PC, Box Jumps & Plyo Push-Ups *Silver Steps @ 11:00 am Sat: AMSU, Squats, DU, Box Jumps, KBS, Push-Ups, Front Rack Lunge, Russian Twists & HSPU Sun: Chin-Ups, DU, then DL *Morning Yoga @ 8:30 amRead more

Happy Halloween! What is a ghost’s favorite exercise? … DEADlifts There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates!  Mon: Snatch Week 6, then Power Snatch, OHS & HB Tuck Ins *Silver Steps @ 11:00 am Tues: Spooktastic Fun with Candy Bag Carries, Pumpkins Slams, Shots and Sit-Ups, Deadman Pulls and Dips, & Body Bag Cleans Wed: DL, then Box Jump Overs, OH DB Squats, BMU & HSPU *Silver Steps @ 11:00 am Thurs: Athlete’s Choice – Make up any Barbell Cycle work Fri: Pull-Ups, Push-Ups, Step-Ups and Squats, then TTB, Power Snatch, AMSU, C&J, PP & Lunges *Silver Steps @ 11:00 am Sat: Row Sun: Thrusters, HPC, Box Jumps & OHS *Morning Yoga @ 8:30 amRead more

“Sweat is magic…cover yourself in it daily to grant your wishes.” Big things happening at 308!  We’re getting closer to our move back to the MotherShip. Thank you to everyone who helped paint over the weekend. Keep your fingers and toes crossed as we move through final inspections over the next weeks. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates!  Mon: DB Power Snatch & TTB, then Front Squats *Silver Steps @ 11:00 am Tues: Bench Press, then Sprint, DL, HPC, STOH, CTB & Box Jumps Wed: Snatch Week 5, then Back Rack Lunge, SDLHP, DU & AMSU *Silver Steps @ 11:00 am Thurs: Athlete’s Choice – Make up any Barbell Cycle work Fri: Sprint, TGU, L-Hang, Thrusters, Pull-Ups & HSPU *Silver Steps @ 11:00 am Sat: C&J & TTB Sun: Row, then WB, KBS & Box Jumps *Morning Yoga @ 8:30 amRead more