New Schedule begins Monday! Be sure to check Triib for the latest updates. GSO is here! Come support our TIF family competing this Saturday at CF908 in Berkeley Heights. And for even more fun back at home, Coach Jared, of “Tuesdays with Jerry” fame, will be leading classes all morning at CFV. Mon: DU, SB Cleans, HSWU & Sprints *Silver Steps @ 11:00 am Tues: Front Rack Lunge and Pull-Ups, then AMSU & KBS Wed: Snatch Week 2, then HPC, TTB & Box Jumps *Silver Steps @ 11:00 am Thurs: Athlete’s Choice – Make up any Barbell Cycle work Fri: DL, then Sprint *Silver Steps @ 11:00 am Sat: KB Snatch, OHL and Sprints, then STOH, AMSU & DU Sun: Happy Birthday Kristie & Steph! Hanging out with Mary or Cindy to celebrate… *Morning Yoga @ 8:30 amRead more

Mon: Snatch Week 1, then Sprint & Pull-Ups Tues: WB and Box Jumps, then DB Squats, DB DL & TTB *Silver Steps @ 11:00 am Wed: Happy Birthday Coach Amanda! #Amanda29.0 “Annie meets Nancy in a Fight Gone Bad” Thurs: Athlete’s Choice – Make up any Barbell Cycle work *Silver Steps @ 11:00 am Fri: Barbell complex, then HRPU, Box Jump Overs & KBS Sat: Front Squats, then plate play with Push-Ups, OHL & Russian Twists Sun: Pull-Ups, TTB, Sprint and DU, then “Christine” *Morning Yoga @ 8:30 amRead more

Mon: Happy Birthday Pam!! with DU, Banded DL, KBS, Front Squats, Back Squats, Box Jump Overs, Row, PC, TTB & Wall Sit *Silver Steps @ 11:00 am Tues: Pull-Ups, PS, CTB, HPS, BMU & Sprint Wed: Bench Press, then team work with HSPU & WB Thurs: Athlete’s Choice *Silver Steps @ 11:00 am Fri: Back Squats, then Front Squats Sat: Sprints, then KBS, Push-Ups & Lunges Sun: DU, Box Jumps, Ball Slams & Ring Dips *Morning Yoga @ 8:30 amRead more

Mon: Never Forget – “343” Honoring the 343 firefighters who perished on 9/11, with DL, PC & GTOH Tues: Handstand work, then Box Jumps, Pull Ups, HSPU & Sprint *Silver Steps @ 11:00 am Wed: TTB, then Row, WB, KTA & HPC Thurs: Athlete’s Choice *Silver Steps @ 11:00 am Fri: CF Open 17.3 (teens weights) with CTB & Snatch Sat: Pike Ups & Straddle Ups, then Thrusters Sun: OPT Repeatability Test with Row & KBS *Morning Yoga @ 8:30 amRead more

Mon: “Roy” – Happy Labor Day “Work is not man’s punishment. It is his reward and his strength and his pleasure.” Tues: Partner work with Weighted Wall Sits, L-Hang, Tire Flips & Sprint *Silver Steps @ 11:00 am Wed: Shoulder Press, then GSO WOD 3 with WB & Row Thurs: Athlete’s Choice *Silver Steps @ 11:00 am Fri: DB work, then PC, Row & CTB Sat: Kang Squats, then Box Jumps, SDLHP & Ring Dips Sun: Snatch, then Sprint, WB, AMSU & Snatch *Morning Yoga @ 8:30 amRead more