Sunday Outline Nov-26-12-02 Weights for Wheels fundraiser on Sat, December 1 CrossFit Strongman Course (at CFV!) on Sun, December 9Read more

Sunday Outline Nov-19-25 Weights for Wheels fundraiser on Sat, December 1 CrossFit Strongman Course (at CFV!) on Sun, December 9 Bad training daysRead more

Sunday Outline Nov-12-18 Weights for Wheels fundraiser on Sat, December 1 CrossFit Strongman Course (at CFV!) on Sun, December 9Read more

Tuesday may rain so prep accordingly Sunday Outline Nov-5-11 Greg Glassman CrossFit Health Good news for the World!Read more

Mon: Stimulus: Medium, High Volume, Light Load Focus: Grind/Pacing Prep: Full ROM Tues: Stimulus: Long, Moderate Volume, Ascending Light-Moderate Load Focus: High Skill Workout Prep: Full ROM, Grips, Overhead Support Wed: Stimulus: Long, Low Volume, No Load Focus: Core Prep: Partner Thurs: Stimulus: Medium, High Volume, Moderate Load Focus: Classic CrossFit Prep: Bracing, Grips, Jump Rope Fri: Stimulus: Medium, Low Volume, Moderate Load Focus: Time Under Tension Prep: Full ROM, Inversion Support Sat: Stimulus: Short, Low Volume, Moderate Load Focus: Sprint- Fire Lungs Prep: Full ROM, Rope Climb Gear Sun: Stimulus: Medium, Low Volume, No Load Focus: Quality Movement Prep: Bracing, Wrist Support, Flat shoes and running shoes Greg Glassman CrossFit Health Good news for the World!Read more