Start where you are. Use what you have. Do what you can. Revised schedule for this Sunday noted below! There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: Push Jerk, then AMSU, HRPU & SB Cleans Tues: Snatch, then Row, HPS, Thrusters & Bike Wed: Back Squat, then DB Box Step Overs & Box Jump Overs Thurs: Bench Press, then DU, KBS, Chin-Ups & Sprint Fri: DL, then Rope Climbs & Thrusters Sat: “Grace” plus Ring Dips, RMU & Sprint  Sun: Row, then Pull-Ups & WB *Revised Schedule: 800 am / 930 am / 1100 am / 1200 pm Yoga / 130 pmRead more

Yes you can. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Barbell Club is here… Led by Coach Mike, these Thursday sessions will be offered at 7:45 pm and kick off June 21. There is a strict 10 person class cap to preserve a high level of personal attention to making you a better Olympic Lifter. Register now! Mon: Air Squats, TTB & Row, then FS, STO & Row Tues: DL, then Pull-Ups, Push-Ups & Sprint Wed: Shoulder Press, then OHS & Sprint Thurs: Back Squat, then Box Jumps, Thrusters & BMU Fri: HPS, then Bike, WB, DB Snatch & DU Sat: Weighted Ring Dips, then KBS, AMSU, Tuck-ins & TTB  Sun: Row, DL & BikeRead more

One finds limits by pushing them. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Barbell Club is here… Led by Coach Mike, these Thursday sessions will be offered at 7:45 pm and kick off June 21. There is a strict 10 person class cap to preserve a high level of personal attention to making you a better Olympic Lifter. Register now! Mon: DL, then HPC, Box Jumps & RMU Tues: DU, DB Squats, HSPU, WB, TTB & Sprint Happy Birthday Jon Green! Wed: Back Squat, then MBC & Pull-Ups Thurs: Halting Snatch Complex, then Row, Power Snatch & AMSU Fri: Bench Press, then L-Sit & KBS Sat: Bike, Ring Dips, DL & Sprint  Sun: Bear Complex, then DU, Bear Crawl & Thrusters Happy Father’s Day! Modified Schedule: 700 am / 800 am / 900 amRead more

With a new day comes new thoughts…and new strength. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Barbell Club is coming… Stay tuned for details on the return of Barbell Club! Led by Coach Mike, we anticipate these Thursday sessions to kick off at the end of June. Mon: Bench Press, then PC&J & TTB *Silver Steps @ 10:00 am Tues: Back Squat, then HSPU & Bike Wed: “Nancy” *Silver Steps @ 10:00 am Thurs: DL, then KBS, Box Jumps & CTB Fri: C&J complex, then DB Snatch & WB Sat: SDHP, AMSU, DU, PS & Thrusters  Sun: Shoulder Press, then partner work with SB Carry, Bike & Air SquatsRead more

Decide. Commit. Succeed. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Veracity Athletics turns 7! We’re going back to our roots and celebrating with an outdoor workout at Briant Park this Saturday, June 2. Sunday Split Schedule… This Sunday, June 3 we will have an adjusted, split schedule, hosting classes at 7 am, 8 am and 12 pm only. Athlete’s Choice… Dedicated AC sessions will continue to be offered periodically as a part of our programming. Please look for these announcements on our weekly outlines and social media accounts. Mon: Home of the free, because of the brave… “MURPH” *Holiday schedule: 730am | 900am | 1030am Tues: Row, Plank & SB Hold Happy Birthday Rochelle! Wed: DL, then TGU, DB Hang Cleans, MB Twists & Tuck Ins *Silver Steps @ 10:00 am Thurs: Back Squats, then Box Jump Overs, WB & DU Fri: “JT” Happy Birthday Coach Mike!...Read more