Mon: 5×5 Back sq @ 75% then TTB, STO Tue: Wk 1 Power Clean then pullups, DU Wed: Christine L Bday wod with power snatch, run Thu: Athlete’s Choice Fri: weather permitting) Team wod with sled push, WB, Box Jump, L-sit Sat: KBS, Pushups then mindline finisher Sun: heavy OHS then not so heavy OHS, HSPU Read More
Sun: Lowell (4)2.0 Mon: Shoot throughs then Thrusters, box Jump overs, midline finisher Tue: DL then SDLHP, Dips Wed: TGU then KBS, Clean Complex Thu: Athlete’s Choice Fri: 3RM strict press then PP, TTB Sat: class warm up then OHL, Ball Slam, midline finisher Sun: box Jump then HPS, step climbs The sugary albatross Work on your timing Read More
Mon: Snatches or OHS then row, power snatches Tue: 1RM Power Cleans then KBS, HSPU Wed: DL then TTB, Box Jumps Thu: Athlete’s Choice Fri: Max Push Jerk, Max Cal Sat: Team of 3 with timekeeper, zercher hold, manmakers Sun: On the next Sunday outline to be published on Saturday night *There will be separate class times to retest 16.5 at: CFV:...Read More
Mon: Front Squats at 65% or 16.4 make up* then thruster, box jump, row Tue: Nick D Bodyweight Birthday wod with running, pullups, pushups, TTB, air squats, ring dips Wed: BTN Split Jerk then Push Press and DU Thu: Athlete’s Choice Fri: CF Games Open Workout 16.5 Sat: Actual class with a regular wod. Workout to be announced Saturday at...Read More
Mon: partner warm up (or 16.3 make up*) then WB, KBS and row finisher Tue: 0:00-9:59 of DL and TTB then 10:00-20:00 of Power Clean and Thrusters Wed: Handstand work then HPC, Box Jumps, HSPU Thu: Athlete’s Choice Fri: CF Games Open Workout 16.4 Sat: Actual class with a regular wod. Workout to be announced Saturday Sun: CF Games Open...Read More
Mon: OHS (or 16.2 make up) then row, HPS, Box Jumps, and birthday burpees for Jeff! Tue: speed DLU then WB, HSPU Wed: Team wod of KBS, AMSU, Rope Climbs or MU or Pullups Thu: Athlete’s Choice Fri: CF Games Open Workout 16.3 Sat: Actual class with a regular wod. Workout to be announced Saturday Sun: CF Games...Read More
Mon: Power Clean and KBS Tue: DU then row, PP, Box J Wed: Find heavy cluster then DL, Thruster, TTB Thu: Open Gym Fri: CF Games Open Workout 16.2 Sat: Actual class with a regular wod. Workout to be announced Saturday Sun: CF Games Open Workout 16.2 retest The first monthly Family Wod will be...Read More
Mon: FGB Tue: Arianna Birthday Wod exclusively with C&J and Snatches Wed: Partner wod (equal work) or Ring Muscle Ups (Mod: CTB), Front sq, HSPU, Ball Slams Thu: Open Gym Fri: CF Games Open Workout 16.1 Sat: Open Gym Sun: CF Games Open Workout 16.1 retest We have CrossFit Kids (6-8yo) classes on Saturdays at 930a and the first monthly Family Wod...Read More
Mon: BTN Split Jerk then OHS, SDLHP Tue: Max effort then MBC, Pullups Wed: Max Height Hurdle then WB, Box Jump, Power Cleans Thu: Open Gym Fri: Back Sq @ 75% then Bear Complex, TTB, Burpees Sat: HEAVY DL, DU, L-sit Sun: Run, Push, Pull We have CrossFit Kids (6-8yo) classes on Saturdays at 930a and the first monthly Family Wod will...Read More
