Mon: Strict Press then run, box jump, pushups, pullups, KBS no time cap and garhammer finisher Tue: Clean+Thruster = Cluster complex then wallballs, ring dips, HSWU Wed: DL at 50% then atomic situps Thu: Rowing, Airdyne, Ball Slam Fri: Box Jumps, TTB (mandatory off day for those in the competition) Sat: Closed! Come support your fellow box mates in Kennilworth!...Read More
