Please visit parkmobile.com to download the app so that you don’t need quarters for the meters. Also, morning classes please note that parking across the street from CFV is only allowed after 9am. Mon: Pam Bday Wod with box jump, row, SU, AMSU Tue: OHS then power snatch, ball slam Wed: Row sprint then WB, TTB Thu: Athlete’s...Read More
Please visit parkmobile.com to download the app so that you don’t need quarters for the meters. Also, morning classes please note that parking across the street from CFV is only allowed after 9am. Mon: Back Sq @ 80% then GSO 1A&B Tue: Handstand work then Sprint + Girl Wod Wed: C&J complex then WB, C&J Thu: Athlete’s Choice Fri: Dips...Read More
Mon: HSPU, Chin up, SDLHP, Back Sq, AMSU Tue: Push Press then Partner Front Rack Lunge, Row Wed: Speed DL then AMSU, DU Thu: Athlete’s Choice Fri: WB, HPC, TTB Sat: KB Carry then Hurdles, KBS Sun: Dips and Rows then CTB, Pistols, DBS Mentally prepare for any wod When I see Katrin, I see you and me The energy balance equation is...Read More
Come out this Friday, 8/12 for Arianna’s Going Away Night Out @ Stryke in Madison. 730p until…? Mon: T&G Power Clean then TTB, OHL Tue: Deuce’s Bday wod with muscle ups, thrusters, DU Wed: Bench then ball slam, KBS Thu: Athlete’s Choice Fri: Heavy Snatch then light snatches Sat: Speed DL then KTE, Row, Pushups Sun: Box Jump, PP,...Read More
Mon: Speed DL then pushups, BJO, PP, PJ, Row Tue: DB Clean Complex then babrbell clean complex, farmers carry Wed: Back Sq then DU, WB Thu: Athlete’s Choice Fri: Muscle Ups then HSWU, AMSU Sat: 31 Heroes Sun: Pullups, C&J Never blow out someone else’s candle Separation of Church and State If you cheat, your coach noticed. You fooled no one....Read More
This is a deload week. Your body needs it. Mon: Clean from blocks then CTB, MBC Tue: TGU then sand bag, rope climb Wed: Row then KBS, HSPU Thu: Athlete’s Choice Fri: Shoot throughs then weighted step ups, sdlhp Sat: TTB, pushups, OHS (end of deload week) Sun: Bear complex then some more bear complexes Expect traffic around Summit for the PGA...Read More
Mon: Row, Manmakers, HPC, AMSU, Box Jumps, Handstand Walks Tue: Heavy Back Sq, then DU, BMU/CTB Wed: Please do not overflow parking lot so we can do tire flips, then DB Snatch Thu: Athlete’s Choice Fri: Bench press then KTE couplet Sat: team row, HRPU, WB Sun: OHL, KBS, Box Jumps Watch US Olympians teach us mere mortals how to...Read More
Mon: Clean Complex then Thruster, Box Jumps Tue: DB/KN OHS then TTB, SDLHP Wed: Sean “Off the Market” Kennedy Bday wod with manageable sets of HPS, OHL, Pushups, Ball Slams, Pullups Thu: Athlete’s Choice Fri: Strict press then row, OHS, HSPU Sat: PP, Ring Dips, KBS Sun: Pistol Sq then DU, DL Just an easy 500 KG deadlift… Murph...Read More
Mon: DT Benchmark Week! Tue: Handstand PU/W work then Row Wed: Cluster, CTB Thu: Athlete’s Choice Fri: Annibel Sat: Lauper Sun: 1RM DL then Sprint Lives in a van, down by the river (almost) LaCroixRead More
