George Floyd was killed on May 25, 2020 AMRAP x 20min5 Burpees25 Double Unders20 Alternating Lunges5-10-15-20… KB Swings, American Standard*Every 5min including 3,2,1 go…perform 46sec Static Hold of Choice AMRAP x 20min: it was over a $20 bill 5 Burpees: for the month. Symbolic for the often taken-for-granted ability to repeatedly stand up from the...Read More
Here is the full video (it’s fun to listen to at 2.0x speed): https://us02web.zoom.us/rec/play/v8YpIb2o_G03T9CRswSDBfd8W9W1eKys1ydL-vYExUaxAHQAZlP0ZeAWZuRr-HVsnS1PEguJEV85bB-g?startTime=1588888883000 where we discussed: 3:09 meeting starts in earnest even though 1st joke at 1:065:23 plans for when we reopen (TBD)9:05 box access suspended indefinitely / drop ins not allowed10:05 Q&A17:00 Virtual Classes Only Membership Option (Available on May 15th)19:00 Virtual Coaching...Read More
Welcome to our weekly video that focuses on positive, feel good things. We’ll also talk CFV logistics since I have your attention 🙂 Movies to watch that would be helpful for trivia: Fittest on Earth (2015) on Amazon Prime and The Redeemed and the Domininant (2018) on Netflix. Have you checked out our whiteboard videos...Read More
This requires only a table or a band This requires only a bed sheet and a door that closes into the side you want to pull from https://www.facebook.com/CrossFitTraining/posts/2521240774763926 This requires only a book bag and some books or water bottles https://www.facebook.com/CrossFitTraining/posts/2513230555564948 This requires some lumber but it is the best option to retain strength without...Read More
Please bookmark this link: https://zoom.us/j/9350786107 And email us for the password if you don;t already have it. We will be doing all of our LIVE online classes from that link, including: Mondays, Wednesdays, and Fridays at 12:00pm AND 5:30pmSaturdays at 11:00am Can’t wait to see everyone even more!Read More
Helping others helps us all came first! Planning a Live Video again for 300p today (3/15) but in the meantime: Starting Wednesday, March 18 – and going at least through Sunday, March 29 – we will be offering 1:1 virtual coaching in lieu of group classes. We will be posting movement demos daily starting 3/18...Read More
Here is a recap (plus some clarifications) of the way too long FB/IG Live VideoPHASE 1 CFV is staying OPEN until forced closed because helping others helps us all or it’s just plain no longer safe for you – whichever comes first!Please take this two question survey about additional class times ASAPClass are HARD CAPPED...Read More
All things considered, there is a lower risk of picking up the coronavirus at a gym namely because sweat does not transmit COVID-19 and we have enough space to not be on top of each other during class. With that being said here are a few things we are doing to be extra vigilant at CFV: Coaches...Read More
It’s updated for iOS – still waiting on Android (womp womp) In order to access your settings, click on the 3 bars at the top left. How do I update my Kiosk Pin? Click SettingsClick the Actual Kiosk Pin NumberClick Update PinEnter New Pin Click Save How do I update my profile photo? Click Profile (photo)Click...Read More
