At-Home Options that are CFV Approved!


At-Home Options that are CFV Approved!

This requires only a table or a band

This requires only a bed sheet and a door that closes into the side you want to pull from

Here’s an at-home pulling station hack, courtesy of Seminar Staff Trainer and owner of MPH CrossFit, Melody-Sara Feldman…

Posted by CrossFit Training on Monday, April 13, 2020

This requires only a book bag and some books or water bottles

Looking for an odd object to lift for your at-home class sessions? ⁣⁣Seminar Staff Trainer and CrossFit King of…

Posted by CrossFit Training on Friday, April 3, 2020

This requires some lumber but it is the best option to retain strength without what is thought of as “traditionally heavy weights”