Come celebrate our community at the CFV Grand Re-Opening on Saturday, April 21! Join us from 8am – 12pm! Bring your family and friends to check out the new facility and get a great workout in support of Lift Up Autism. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: WB, Box Jumps & Sprint *Silver Steps @ 10:00 am Tues: Sandbag Cleans, Rope Climbs & HSPU Wed: Pull-Ups & DU, then HPC & KTE *Silver Steps @ 10:00 am Thurs: Celebrating with Box Jumps, KBS, Lunges, PP, WB & DU Fri: “Athlete’s Choice” work, then Thrusters, DB DL, Bike & DB Lunges Sat: CFV’s Grand Re-Opening with “Lift Up Luke” Sun: Back Squats, then Row, WB & DB Snatch *Daytime Yoga @ 12:00 pmRead more

Can’t breathe…can’t move…can’t get enough! Come celebrate our community at the CFV Grand Re-Opening Saturday, April 21 from 8am – 12pm! Bring your family and friends to check out the new facility and get a great workout in support of Lift Up Autism. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: Row *Silver Steps @ 10:00 am Tues: 1RM C&J Wed: TTB & Bike, then AMSU, DL & RMU *Silver Steps @ 10:00 am Thurs: Happy Birthday Sheryl! Celebrating with Box Jumps, KBS, Lunges, PP, WB & DU Fri: Bench Press, then HSW, Farmer Carry & Sprint Sat: Bulgarian Split Squats, then Ring Dips, DU & Air Squats Sun: Snatch, Pull-Ups & Thrusters *Morning Yoga @ 9:00 amRead more

New week… Bring it on! There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: Happy Birthday Susan! Celebrating with Bear Complex & EMOM surprises *Silver Steps @ 10:00 am Tues: DL & “Helen” Wed: Thrusters, Plank & Lateral Jumps *Silver Steps @ 10:00 am Thurs: TTB, SDHP & TGU Fri: Team work with Yoke Walks, DU & HSPU Sat: Rope Climbs, PS, AMSU & Sprint Sun: Shoulder Press, then PP, Pull-Ups, DU, WB & Bike *Morning Yoga @ 9:00 amRead more

The Open is over… now what?! Congratulations to the whole CFV Tribe on a successful 2018 Open season! Reminder: Submit your 18.5 scores by 8 pm Monday. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: CF Open Workout 18.5 *Silver Steps @ 10:00 am Tues: HPC, TTB, PC&J & Ball Slams Wed: Happy Birthday Nick D! Celebrating with Curls & Lateral Raises, OHS, DU & RMU *Silver Steps @ 10:00 am Thurs: Hurdle Jumps, Box Jumps & Back Squats Fri: “Bradshaw” Sat: Row, KBS, Box Jumps & Sandbag Cleans Sun: Push Press & Row *Morning Yoga @ 9:00 amRead more

It doesn’t have to be fun to be fun.  Last week of The OPEN! Join us for the live workout announcement on Thursday, Friday Night Lights & Post-WOD community celebration! The first annual CFV Intramural Open is heating up… check on your team’s progress! REMINDERS: We need your feedback! Please take 59.2 seconds to complete this SURVEY. Thank you in advance for sharing your opinion. #goals… Schedule your 1:1 Goal Meeting to finalize your 3/6/12 month goals.  There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: CF Open Workout 18.4 *Silver Steps @ 10:00 am Tues: Thrusters, Box Jumps / Overs & Pull-Ups Wed: Front Squats *Silver Steps @ 10:00 am Thurs: Back Extensions, DU, Ring Dips, Row & Sprint *Open Live Stream Announcement @ 7:30 pm Fri: Athlete’s Choice *Friday Night Lights beginning @ 6:00 pm Sat: DL, HSPU & RMU Sun: Bike, Cindy & Sprint *Evening Yoga @ 6:30 pmRead more