WOD

Show your CFV support! Fill the seats of City Hall THIS Monday, July 24 at the Summit Planning Board meeting at 730p! Mon: Split Jerk Press, then HSPU & KBS Tues: L-Sits, DU & Squats, then “Jackie” Wed: Pause Snatch Catch, then DB OHL & HBR Thurs: Open Gym ~ Athlete’s Choice Fri: Slam Ball TGU & PP, then Power Cleans, Ring Dips & Sprint Sat: DL, then more DL, Pull-Ups & Row *Morning Yoga @ 11:30 am Sun: Pistols, DU, Power Snatch, HRPU, KBS & WB Check out our CFV Track Warriors! Want to be a part of the fun? Our HIIT Track WODs began June 29. Join us to increase your aerobic capacity, refine your running technique and have some fun! Sign up to run with us for the whole summer or try it out for 2 weeks.  
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Show your CFV support! Fill the seats of City Hall next Monday, July 24 at the Summit Planning Board meeting at 730p… New swag! …wearing your new Summer 2017 CFV Forged by Fire shirts. Men’s Shirts, Women’s Shirts, and Unisex Muscle Tanks are available for a 10% discount Pre-Sale through Tuesday, July 19. Oh Baby! Congrats to Mike and Steph Green on the arrival of future Fittest Man on Earth, Jackson Scott! Mon: Sprint, then partner work with Wall Sits & Row Tues: HPC & FS, then Cleans, Pull-Ups, CTB, BMU & Sprint Wed: PP, then TTB, DU, & TGU Thurs: Open Gym ~ Athlete’s Choice Fri: Ring Dips, then Snatch Sat: BS, then Suitcase Carry, Thrusters, Pull-Ups & BMU  Sun: Sprint, DU, TTB, DL, KBS & WB *Morning Yoga @ 830 am Our HIIT Track WODs began June 29. Join us to increase your aerobic capacity, refine your running technique and have some fun! Sign up to run with us...
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Saturday Surprise! Coach Jared of “Tuesdays with Jerry” fame will be leading this Saturday’s classes. Turn your world upside down… Join our resident yogi, Emma, for this summer’s weekend Handstand Workshop Series. Sign up for the series or drop in to individual sessions. Open to non-members as well. Belmar Beatdown! Hit the Jersey Shore to cheer on Coach Anthony & Kelli and Emma & Steve G this Saturday. Mon: OHS, then “Jeremy” Tues: Sumo DL & TTB, then partner work with DL Holds, Squats, KB Lunges & “DT” Wed: Pendlay & Push Ups, then Box Jumps, WB, & DU Thurs: Open Gym ~ Athlete’s Choice Fri: Front Squats, then BMU, Cleans & TTB Sat: Handstand work, then WB, HSPU, DU, DB Snatch, Lunges, & Sprint  Sun: Power Snatch, then Ball Slams, Sprint, C&J, AMSU, Dips & Power Snatch *Morning Yoga @ 830 am Our HIIT Track WODs began June 29. Join us to increase your aerobic...
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Happy Birthday America…and Sean! Please check Triib for the holiday schedule. Lots of opportunities to get stronger this week! Mon: Ring Complex, then Row, KBS & AMSU Tues: Happy 4th of July! “McGhee” Wed: Shoulder Press, then Lunges, OH Hold & HBH Thurs: Open Gym ~ Sean’s Birthday WOD or Athlete’s Choice Fri: Hang Cleans, then Box Jumps, Pull-Ups & KB SDLHP Sat: HSPU, then Partner work with WB, Lunges, HSPU & TTB  Sun: Running Drills, then Row, Sprint, AMSU & DU *Morning Yoga @ 830 am Our HIIT Track WODs began June 29. Join us to increase your aerobic capacity, refine your running technique and have some fun! Sign up to run with us for the whole summer or try it out for 2 weeks.  
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Our HIIT Track WODs begin June 29. Join us to increase your aerobic capacity, refine your running technique and have some fun! Sign up to run with us for the whole summer or try it out for 2 weeks. Mon: Ring Dips & Air Squats, then Sprint, KTE, Box Jump Overs & WB Tues: Shoulder Complex, then Row Wed: CrossFit Total Thurs: Open Gym ~ Make up missed Total or Athlete’s Choice Fri: Pull-Ups, then Sprint, AMSU & KB Snatch Sat: MU Drills, then Partner work with AMSU, SDHP & TTB  Sun: C&J Complex & DU, then DL, Sprint, HSPU & HPC *Morning Yoga @ 830 am  
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