Mon: Barbell complex then, DB complex Tues: Partner sled push and burpees Wed: Bench press then, power cleans, TTB, DU Thurs: New gymnastics skill then, RMU, HSPU, DL Fri: Split Jerk EMOM then, PS, Box J Sat: Did you just fall from the sky? Sun: Box J, DB, WBRead more

Labor Day Schedule of 730a, 900a, 1030a only! Mon: Strict Ring Dip then, Partner DB Snatch, WB, Barbell Cleans, HSPU Tues: DU, Sandbag Cleans Wed: Tabata then, Heavy 3 Rep Front Squat! Thurs: Weighted pullup then, ball slams, KBS (USA), Box Jumps Fri: Blank, blank, blank your boat, gently down the blank… Sat: Snatch EMOM then, kipping complex, power snatch Sun: “Holeshot”   What if you allowed yourself to believe that things might even be better than ever  Read more

Mon: “Don’t Leave Us Marty” via Annie and Cindy with twists Tues: DL, WB, OHL Chipper Wed: C&J complex then, DB C&P, Ball Slams Thurs: Tempo Back Squats – final week – then, Death by not burpees Fri: Pullup, sprint, then, all the barbell, ring dips Sat: EMOM then, bench, kbs Sun: Heavy cluster then, thrusters, air squats, pushups, WAMSU Let’s get a team together to do “The Row” – marathon row  Read more

Mon: Clean complex then, Ring rows and Box Jumps Tues: Tempo Back Squat then, HSPU, Man Makers, Lunges Wed: Mini Linchpin / Snatch then, Air Squats, Sandbag Cleans, DU, Snatch Thurs: Athletes Choice then, STOH, BMU Fri: Three AMRAPs w/ Row, DU, WB Sat: Pullup, TTB, then, DL Sun: Grind through HBWW, KBS, Ball Slams, AMSU We are harder to kill “Ego will stop many as they mistake failure for weakness”  Read more

Mon: DB EMOM then, DBGTOH, KTE Tues: Tempo Back Squats then, WB, Row, MU Wed: Strongman sandbag work, pushups, rest Thurs: Snatch Complex then, OHS, CTB Fri: Drop Jumps then, KBS+AMSU chipper Sat: BTN Split Jerk then, med ball, TGU Sun: Outdoor partner wod at Summit Village Green (weather permitting) w/ DL 🙂     Games Athletes CrossFit Total Results!  Read more