Mon: “Roy” – Happy Labor Day “Work is not man’s punishment. It is his reward and his strength and his pleasure.” Tues: Partner work with Weighted Wall Sits, L-Hang, Tire Flips & Sprint *Silver Steps @ 11:00 am Wed: Shoulder Press, then GSO WOD 3 with WB & Row Thurs: Athlete’s Choice *Silver Steps @ 11:00 am Fri: DB work, then PC, Row & CTB Sat: Kang Squats, then Box Jumps, SDLHP & Ring Dips Sun: Snatch, then Sprint, WB, AMSU & Snatch *Morning Yoga @ 8:30 amRead more

Check out the Triib schedule for our Labor Day classes! Mon: Back Squats, then DU, Ring Dips & KBS *Silver Steps @ 11:15 am Tues: Push Press, then Sandbag-Over-Box & Sprint Wed: Snatch Complex, then “Diane” Thurs: Open Gym ~ Athlete’s Choice *Silver Steps @ 11:00 am Fri: OHS, TTB, PC, BMU & Sprint Sat: Gymnastics Skills, then STOH, AMSU & DU Sun: Clean Complex, then Row, Goblet Squats, Superman Extensions, WB & KBS *Morning Yoga @ 8:30 amRead more

Keep your squats LOW and your standards HIGH! Mon: Bench Press, then DU & Sprint *Silver Steps @ 11:15 am Tues: AMSU & KBS, then Pull-Ups, SDLHP & Sprint Wed: Vertical Jumps, then Box Jumps, Ball Slams, PP & Plank Thurs: Open Gym ~ Athlete’s Choice *Silver Steps @ 11:00 am Fri: TTB& Russian Twists, then more TTB, Farmer Carry, Stone Hold & HSPU Sat: RDL & Pull-Ups, then DB PC, FS, PP & Sprint Sun: Snatch Grip DL, then PS, WB & Sprint *Morning Yoga @ 8:30 amRead more

Time to Pump Up the Volume! Mon: Sprints, then Back Squat, Lunges & PP Tues: Overhead Press drills, then PP, Push Jerk & Split Jerk *Silver Steps @ 11:00 am Wed: CTB, DL, PC & FS, then TTB, DU & DL Thurs: Open Gym ~ Athlete’s Choice *Silver Steps @ 10:30 am Fri: Snatch & OHS, then Row, Lunges, KBS & HSPU Sat: Front Squats, then Pull Ups, Air Squats, & AMSU Sun: Partner work with DB Bent Over Row, HBR & Row Sprints *Morning Yoga @ 8:30 amRead more

Before each workout, each set and each rep…FOCUS! Mon: DL, then Box Jumps, AMSU, KBS, Pull Ups, & TTB *Silver Steps @ 11:15 am Tues: MU Drills, then DU, Jumping Lunges, Wall Sit, HRPU Wed: CTB, WB, DB Snatches, then Split Jerk Thurs: Open Gym ~ Athlete’s Choice *Silver Steps @ 10:30 am Fri: Front Squats, then more Front Squats, Box Jumps & Sprint Sat: DB Split Squat, then Sprint, Bear Crawl, & HSWU Sun: Clean Complex, then Ball Slams & Cleans *Morning Yoga @ 8:30 amRead more