Sunday Outline: 9/3-9/9

Labor Day Schedule of 730a, 900a, 1030a only!
Mon: Strict Ring Dip then, Partner DB Snatch, WB, Barbell Cleans, HSPU
Tues: DU, Sandbag Cleans
Wed: Tabata then, Heavy 3 Rep Front Squat!
Thurs: Weighted pullup then, ball slams, KBS (USA), Box Jumps
Fri: Blank, blank, blank your boat, gently down the blank…
Sat: Snatch EMOM then, kipping complex, power snatch
Sun: “Holeshot”