Mon: “Don’t Leave Us Marty” via Annie and Cindy with twists
Tues: DL, WB, OHL Chipper
Wed: C&J complex then, DB C&P, Ball Slams
Wed: C&J complex then, DB C&P, Ball Slams
Thurs: Tempo Back Squats – final week – then, Death by not burpees
Fri: Pullup, sprint, then, all the barbell, ring dips
Sat: EMOM then, bench, kbs
Fri: Pullup, sprint, then, all the barbell, ring dips
Sat: EMOM then, bench, kbs
Sun: Heavy cluster then, thrusters, air squats, pushups, WAMSU
Let’s get a team together to do “The Row” – marathon row