Dialing in your nutrition and focusing on your mental grit will better prepare you to perform your best. Join us and get yourself Open ready.  WHAT: We will be running a 3-week program for anyone interested in aligning their nutrition and gritness with their fitness goals. Learn to use nutrition as a tool to better...Read More

NUTRITION AND MINDFULNESS CHALLENGE ALERT!  Are you ready to make long lasting, healthy, mindful lifestyle changes?  Beginning October 24th lasting through November 20th, True Nutrition will be hosting a challenge to help you think about nutrition from a more mindful standpoint!  Whether your goals are to drop body fat, increase muscle, or simply eat a...Read More

College students don’t need to sacrifice nutrition when they return to school in the fall.  Returning students often have limited or no meal plan and first-time students deal with limited/unhealthy options.  We’re offering three (3) 30-minute sessions that will cover nutrition basics, best use of a mini-fridge/microwave, how to stock a small kitchen for simple...Read More

A 6 week challenge from Jan 24th – Mar 6th A virtual kick-off meeting will be held January 15, 2022 at 12:00pm to review details for the following items: 3 InBody scans, measurements, and meetings with a Nutrition CoachWeekly virtual check-ins with a Nutrition CoachWeekly videos to support habit changesAccess to app for accountability and...Read More

SEE INVITATION AT THE BOTTOM Healthy Habits: Mindful Eating If you can develop a habit of wearing seatbelt, you can you develop a habit of mindful eating! After repetition, seeing the cue (getting in the car) takes away the need to actually think about what you’re doing (putting on your seatbelt). Your new habit becomes...Read More

In today’s discussion, Nancy reviews fats and oils and finishes up with some delicious guac and tacos! https://www.stlouisfed.org/publications/regional-economist/third-quarter-2018/soybeans-crop-trade-tussleRead More

In today’s discussion, Nancy reviews caffeine, water, alcohol and finishes up with some delicious alternative drinks Healthiest Protein Shakehttps://cleancuisine.com/protein-shake-recipes/ Tumeric Orange Detox Smoothie or Popsiclehttps://cleancuisine.com/detox-smoothie/ Anti-Inflammatory Turmeric Chai Golden Lattehttps://cleancuisine.com/golden-latte/ Camu Camu Smoothiehttps://thymeandpresence.com/2018/04/04/camu-camu-smoothie-the-superfood-with-more-vitamin-c-than-an-orange/Read More

Include a variety of superfoods in your daily meals. While no single food can give us everything we need, a variety of excellent foods from all food groups establishes the healthy eating pattern called for in the 2015-2020 US Dietary Guidelines (Harvard Health, 2018). Try to mix in superfoods every day. Examples are: spices like...Read More

Exercise and excellent nutrition are powerful tools at your disposal to help you strengthen your immune system and keep stress hormones in check. You’ve probably seen information on social media about our nutrition program and the benefits of doing one-on-one nutrition coaching. Whether virtual or in person, one-on-one nutrition coaching, can keep you on track and...Read More

Do you find yourself sidelined from injury more than you’d like? Nutrition may play a bigger role than you realize. Excellent nutrition aids recovery and healing in the hours and days after training, helping us avoid injury the next time we hit the gym. 3 things to think about: 1) Adequate Energy is needed to...Read More