Bring Your Friends and Share the Happy with family, neighbors, coworkers, anyone you think would be a good fit for Veracity at any class, any day, as many days as possible (AMDAP?), ALL WEEK LONG starting May 5th. Each person you bring (or attends any class at your request) gets you one entry into a raffle for...Read More
Tired after every workout? Let’s fix that. If you’re going to classes consistently but wiped after every workout… This free masterclass is for you: In this masterclass, I’ll show you exactly how to: Pinpoint root issues (not just treat symptoms) Rebuild your energy without backing off training Train harder because you’re recovering better This isn’t about resting...Read More
WHEN IS THE OPEN? Welcome to the 2025 Veracity Open, where once again, we will be celebrating the process more than the outcome by just having fun at themed Friday Night Lights outlined below: 2/28 Wk 1 Friday Night Lights (400p-500p / 515p-615p / 630p-730p) THEME: Black out. Wearing something – or everything – black...Read More
THIS CAN BE FREE! REGISTER HERE to get your GRIT GRID How is this structured? You will be tasked incrementally with weekly challenges based on all four of the tenets of “Do Less Better” – Nutrition (EAT), Recovery (SLEEP), Activity (NEAT), Training (TRAIN). We understand there is anxiety in the unknown so here is a...Read More
Dialing in your nutrition and focusing on your mental grit will better prepare you to perform your best. Join us and get yourself Open ready. WHAT: We will be running a 3-week program for anyone interested in aligning their nutrition and gritness with their fitness goals. Learn to use nutrition as a tool to better...Read More
Let’s come together in support with hope for a resolution and gratefulness to be in a safe position to help through community fitness. WHAT: We will have a 45min class where participants will go through a workout accessible by all levels of athleticism – from bench warmer to pro. WHY: To raise funds going directly...Read More
We are looking for folks who are serious about weight loss, ready to make big changes, and eager to see results. REAL alterations in body composition. WHAT: We will be running a 6-week fat burning program for those who are serious and ready to focus on managing their food. Nutrition consultation is mandatory to join....Read More
We enjoyed spending Father’s Day with you and your families. We had a wonderful turnout, and thanks to the large interest, we plan to continue our family workouts once a month. WHAT: A workout meant for you and your family! There will be two classes – one for ages 5-10 (CrossFit Kids) and one for...Read More
REGISTER HERE so we can put your name on the GRID How is this structured? You will be tasked incrementally with weekly challenges based on all four of the tenets of “Do Less Better” – Nutrition (EAT), Recovery (SLEEP), Activity (NEAT), Training (TRAIN). We understand there is anxiety in the unknown so here is a...Read More
NUTRITION AND MINDFULNESS CHALLENGE ALERT! Are you ready to make long lasting, healthy, mindful lifestyle changes? Beginning October 24th lasting through November 20th, True Nutrition will be hosting a challenge to help you think about nutrition from a more mindful standpoint! Whether your goals are to drop body fat, increase muscle, or simply eat a...Read More
