Dialing in your nutrition and focusing on your mental grit will better prepare you to perform your best. Join us and get yourself Open ready. WHAT: We will be running a 3-week program for anyone interested in aligning their nutrition and gritness with their fitness goals. Learn to use nutrition as a tool to better...Read More
Let’s come together in support with hope for a resolution and gratefulness to be in a safe position to help through community fitness. WHAT: We will have a 45min class where participants will go through a workout accessible by all levels of athleticism – from bench warmer to pro. WHY: To raise funds going directly...Read More
We are looking for folks who are serious about weight loss, ready to make big changes, and eager to see results. REAL alterations in body composition. WHAT: We will be running a 6-week fat burning program for those who are serious and ready to focus on managing their food. Nutrition consultation is mandatory to join....Read More
We enjoyed spending Father’s Day with you and your families. We had a wonderful turnout, and thanks to the large interest, we plan to continue our family workouts once a month. WHAT: A workout meant for you and your family! There will be two classes – one for ages 5-10 (CrossFit Kids) and one for...Read More
REGISTER HERE so we can put your name on the GRID How is this structured? You will be tasked incrementally with weekly challenges based on all four of the tenets of “Do Less Better” – Nutrition (EAT), Recovery (SLEEP), Activity (NEAT), Training (TRAIN). We understand there is anxiety in the unknown so here is a...Read More
NUTRITION AND MINDFULNESS CHALLENGE ALERT! Are you ready to make long lasting, healthy, mindful lifestyle changes? Beginning October 24th lasting through November 20th, True Nutrition will be hosting a challenge to help you think about nutrition from a more mindful standpoint! Whether your goals are to drop body fat, increase muscle, or simply eat a...Read More
Welcome to the 2022 Veracity Athletics Intramural Open, where the RED team and the BLUE team will face off once again, in a competition based on sportsmanship and participation. Your captains Erika and Megan for team Blue, and Dan and Sanjay for team Red are looking forward to leading you this season. Below outlines important...Read More
We have been using two apps at Veracity: the Triib app for class reservations and the Chalk It Pro (CHIP) app for logging workouts. This did not bring us joy. We thank the Triib app for its many years of service and we proudly present the CHIP app as the #oneapptorulethemall. (And while humorous, please...Read More
A 4 week workshop from Jan 23rd – Feb 13th We’re very excited to partner up with Dr. Allison and Adjust Your Performance for a special program this January!! Sunday mornings starting January 23rd to February 13th at 10 a.m., Dr. Allison will be running her “Bulletproof Shoulder Series.” The course will help you: understand why your...Read More
A 6 week challenge from Jan 24th – Mar 6th A virtual kick-off meeting will be held January 15, 2022 at 12:00pm to review details for the following items: 3 InBody scans, measurements, and meetings with a Nutrition CoachWeekly virtual check-ins with a Nutrition CoachWeekly videos to support habit changesAccess to app for accountability and...Read More
