*Updated: 2016-12-23 Product Quantity Left Itemized Price Tire – Large 3 $80  Tire – Small  2  $40 35# plate – CFF 4 $45 Pull up bar (wall/ceiling) – CFF 3 $60 Trapezoid Box 19.25″ – LM 3 $30 Abmat Small 2 $20 Abmat Regular 3 $20 Foam Roller 3 $10Read more

Mon: Split Jerk, then KTE, PP & Box Jump Tue: Back Squat Week 6, then KBS, MBC & AMSU Wed: DL, DU & Sprint Thu: Athlete’s Choice Fri: Box Front Squat, then partner work with Front Rack Lunge Sat: Heavy PP, then DB Snatch & WB Sun: Squat Clean & DURead more

Mon: Happy Birthday Sloane! Pull Ups, Wall Balls, HSPU, HPC, Lunges & AMSU Tue: TTB Drill, then Team Zercher Carry, TTB & Ball Slams Wed: Pendlay Row, then STO, MU & Sprint Thu: Athlete’s Choice Fri: Back Squat Week 5, then KBS, Pull Ups & Sprint Sat: Cleans, then more Cleans Sun: Row, Squats, Pull, Push & Sit Up NJ Devils, November 12: CFV Night Out        Read more

Pre-order for the new fall swag ends today, Monday October 31!  NJ Devils tickets can be added to the monthly invoice. Bathrooms in the front are still out…but there is progress. The landlord is working on securing permits from the county to open the road. Mon: Happy Halloween! Back Squat Week 3, then Zombie-style Pumpkin Smash, Body Bag Squats & Graveyard Chase Tue: Bench Press then HSWU, Box Jumps & AMSU Wed: Weighted Pull Ups & Ring Dips, then Row & 1-Handed KBS Thu: Athlete’s Choice Fri: Happy Birthday Mary! Team Sled Push, Tire Flips, DU & HPC Sat: Back Squat Week 4, then Kipping, Pull Ups, Push Ups, DL, Front Squats & DU Sun: Broad Jump, then Snatch & TTB Fall Swag Pre-Sale: T-Shirts & Tanks and Hoodies NJ Devils, November 12: CFV Night Out Make sure you listen with the sound on: Starch Marks & Pregananant        Read more

Bathrooms in the front are still not usable. Apologies for the inconvenience. But there is good news too… Come out to support members of the Truth in Fitness tribe competing this Saturday, October 29 at ‘Rock the Wod’ in West Essex! Don’t have any TIF clothing to represent the box at the event? Or want to add to your collection of awesome shirts? New fall swag is available for pre-order: T-Shirts & Tanks and Hoodies. All orders are expected to arrive in time for our CFV Night Out. Join us at the NJ Devils game on Saturday, November 12. Mon: Snatch Complex then HPS & OHS Tue: Push Press then SDLHP & HSPU Wed: Back Squat Week 2, then Power Cleans, TTB & WB Thu: Athlete’s Choice Fri: Row Bowling! Then more Rowing & Front Rack Hold Sat: Ball Slams, Pistols & Box Jump Overs Sun: Thrusters, DU & Sprint      Read more