Constantly varied, high-intensity, functional movements…GPP at its finest this week! Mon: Strict CTB, then HSPU, Box Jumps, DB Clean and Press & Ring Dips *Silver Steps @ 11:15 am Tues: Pose Method, then Sprint Wed: Thrusters, then “Fran” Thurs: Open Gym ~ Athlete’s Choice *Silver Steps @ 10:30 am Fri: Snatch & Strict Dips, then DU, BMU &...Read More
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