Sunday Outline: 7/31 – 8/06

Constantly varied, high-intensity, functional movements…GPP at its finest this week!
Mon: Strict CTB, then HSPU, Box Jumps, DB Clean and Press & Ring Dips
*Silver Steps @ 11:15 am
Tues: Pose Method, then Sprint
Wed: Thrusters, then “Fran”
Thurs: Open Gym ~ Athlete’s Choice
*Silver Steps @ 10:30 am
Fri: Snatch & Strict Dips, then DU, BMU & Power Snatch
Sat: Hack Squat, then Box Jumps, PP & TTB
Sun: Rowling, then Row, FR Lunge, DU, OHS & Front Squats
*Morning Yoga @ 8:30 am
Check out our CFV Track Warriors! Want to be a part of the fun? Our HIIT Track WODs began June 29. Join us to increase your aerobic capacity, refine your running technique and have some fun! Sign up to run with us for the whole summer or try it out for 2 weeks.