Sunday Outline: 7/24 – 7/30

Show your CFV support! Fill the seats of City Hall THIS Monday, July 24 at the Summit Planning Board meeting at 730p!
Mon: Split Jerk Press, then HSPU & KBS
Tues: L-Sits, DU & Squats, then “Jackie”
Wed: Pause Snatch Catch, then DB OHL & HBR
Thurs: Open Gym ~ Athlete’s Choice
Fri: Slam Ball TGU & PP, then Power Cleans, Ring Dips & Sprint
Sat: DL, then more DL, Pull-Ups & Row
*Morning Yoga @ 11:30 am

Sun: Pistols, DU, Power Snatch, HRPU, KBS & WB
Check out our CFV Track Warriors! Want to be a part of the fun? Our HIIT Track WODs began June 29. Join us to increase your aerobic capacity, refine your running technique and have some fun! Sign up to run with us for the whole summer or try it out for 2 weeks.