Welcome back to Summit! Mon: Pull-Ups, then Squats, AMSU & Sprint Tues: DU Olympics! Then Row, WB, KTE, Box Jumps & HPC Wed: Happy (Belated) Birthday Nick D! Pull-Ups, TTB, Push-Ups, Squats, Dips & Sprint **Additional Yoga class at 11 am** Thurs: Open Gym ~ 1RM Back Squat or Athlete’s Choice Fri: OHS, then “Franee”   Sat: Stone work, then Partner Ball Slams, KBS, Box Jumps & GTOS   Sun: Pendlay Row, then Plank, DU, WB, BMU  Read more

That’s a wrap on a great 2017 CrossFit Open! Congratulations on all of your PRs and hard work. JOIN US FOR A CFV COMMUNITY CELEBRATION this Saturday, April 1 after the morning WODs. Bring your favorite dish/snack, catch up with box mates & help finish the keg. This event is open to all members (regardless of your participation in The Open) and families. Don’t forget to submit your scores on the Games.CrossFit.com before 800p Monday! Mon: CF Games Open Workout 17.4 (or alternate WOD of FS, PP & SU) – Depending on sign up, there will be two heats per class – one heat you will be the judge, the other heat you will be the athlete. Class cap of 8 people  **Please note that the 750p class will not be able to submit their scores by the 800p deadline.** Tues: Heavy Snatch work, then Squat Snatch, Pull-Ups & C&J Class cap of 8 people Wed: HBH,...Read more

#CFVStrong Please make sure to submit your scores on the Games.CrossFit.com before 800p Monday! Mon: CF Games Open Workout 17.4 (or alternate WOD) – Depending on sign up, there will be two heats per class – one heat you will be the judge, the other heat you will be the athlete. Class cap of 10 people  **Please note that the 750p class will not be able to submit their scores by the 800p deadline.** Tues: Pull-up Negatives, then SDLHP, HPC&J & Shoulder Taps Class cap of 8 people Wed: Box Jumps, then HPS & OHL Class cap of 8 people Thurs: Push Press, then Row Class cap of 8 people Fri: Open Gym (or 17.5 by request) Class cap of 8 people  **No 520p class. Friday Night Lights Starts at 600p.** Sat: FS, PP, CTB, DL, DU & Sprint Class cap of 8 people  **Reminder: An 830a class has been added to the schedule.** Sun: Handstand Hold, then AMSU, Air Squats, DU, Box Jumps, KBS,...Read more

#forgedbyfire  Thank you for your continued patience and support. Our community’s concerns are a top priority and will be handled promptly. #snOwMG Final decision on Tuesday morning classes will be made by 10p Monday night. Final decision on Tuesday evening classes will be made by 3p Tuesday. Make sure you get our updates! Login to your TRIIB profile from a web browser (not the app), click on the settings tab on the left hand side of the page, select text messaging, and enter the verification code. #CFVStrong Please make sure to submit your scores on the Games.CrossFit.com before 800p Monday! Mon: CF Games Open Workout 17.3 – Depending on sign up, there will be two heats per class – one heat you will be the judge, the other heat you will be the athlete. Class cap of 10 people  **Please note that the 750p class will not be able to submit their scores by the...Read more

#forgedbyfire  I will be sending out a newsletter Tuesday afternoon with Fire Update #6. Thank you to everyone for their support and patience!  All classes this week are being held at the 2626 Morris Ave, Union, NJ 07083 again. Please be sure to RSVP in advance to reserve your spot (space is limited). Additionally please be respectful and un-RSVP if you are not going to attend so people on the wait list can get a spot in class! #CFVStrong Please make sure to submit your scores on the Games.CrossFit.com before 800p Mon: CF Games Open Workout 17.2. There will be two heats per class – one heat you will be the judge, the other heat you will be the athlete. Class cap of 10 people. **Please note that the 750p class will not be able to submit their scores by the 800p deadline.** Tue: Jeff K’s BDay Heavy DL then SDLHP, WB, DU. Class cap of...Read more