It never gets easier. You just get better. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Welcome Coach Mags! Magdalena is back for the summer and will be at the whiteboard starting this week. She’s been flexing her coaching muscle for the last six months at her box, CrossFit Affect in Ohio, and is now following in big bro’s footsteps at Veracity! CFV is getting ready for ‘Murph’ on Memorial Day…who’s joining us?! Mon: Pull-Ups, WB, Bike, then Sprint *Silver Steps @ 10:00 am Tues: Back Squats & Thrusters Wed: Shoulder Press, then RMU & Row *Silver Steps @ 10:00 am Thurs: DL, then KBS, AMSU & DU Fri: TTB, Sprint & Cleans Sat: Ski Erg, GHD, HSPU & Sprint Sun: Snatch Complex, then SDHP, KB Lunges, Row & Bike *Yoga @ 12:00 pmRead more

A strong body is not made in comfort. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: Snatch Complex, then FS & Ring Dips *Silver Steps @ 10:00 am Tues: DL, Push Ups, Pike Leg Lifts & Sprint Wed: Back Squats, then “Jackie” *Silver Steps @ 10:00 am Thurs: “White” Fri: Zercher Yoke Carry, then SB, Chin Ups & HSWU Sat: Hand Stand Fun, then WB, DU, HS Walk & Row Sun: Med Ball Carry, Devil’s Press & BikeRead more

Be relentless. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: CrossFit Total *Silver Steps @ 10:00 am Tues: TGU, Squats, Thrusters, Pull-Ups, HSPU, L-Hang & Sprint Wed: Bike & Weighted Step-Ups, then Sprints *Silver Steps @ 10:00 am Thurs: Weighted Pull-Ups & Ring Dips, then Row & DU Fri: C&J complex, then Ball Slams & Ball Squats Sat: DL, then Goblet Lunges, KBS & MB Twists Sun: MODIFIED SCHEDULE  8 am / 9 am / Yoga 10 am Happy Mother’s Day & Happy Birthday Ksenija! Warm-up “fun” then Thrusters, DU, AMSU, Box Jumps & SprintRead more

It always seems impossible until it’s done. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: Bench Press, then AMSU, PP & WB *Silver Steps @ 10:00 am Tues: Snatch, then Box Jumps, Ring Dips & Sprint Wed: Front Squats, Pull-Ups, PC&J, CTB, Thrusters & BMU *Silver Steps @ 10:00 am Thurs: KBS, DU & Sprint Fri: Box Jumps, then SB Cleans, HSPU & TTB Sat: Partner work with Row, WB & DB Snatch Sun: Bike & SDLHP *Yoga @ 12:00 pmRead more

There’s no substitute for hard work. It’s official! CFV celebrated it’s Grand Re-Opening Saturday 4/21 with a ribbon cutting ceremony with Mayor Radest and Lift Up Autism’s “Luke” WOD. Congratulations to Team Fire Haven, the 2018 CFV Intramural Open Winner! Thank you to our whole community for making this year’s Open so much fun! There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: DL, then AMSU, HSPU & Box Jump Overs *Silver Steps @ 10:00 am Tues: KB Clean & Press, OH Lunges, TTB & Sprint Wed: MU Drills, then KBS, Ball Slams, Bike & RMU *Silver Steps @ 10:00 am Thurs: HPC, then PC & CTB Fri: Partner work with Sled Push, DU & WB Sat: OHS, then AMSU, Box Jumps & Power Snatch Sun: Pull-Ups, then Row & DL *Yoga @ 12:00 pmRead more