Happy Halloween! What is a ghost’s favorite exercise? … DEADlifts There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates!  Mon: Snatch Week 6, then Power Snatch, OHS & HB Tuck Ins *Silver Steps @ 11:00 am Tues: Spooktastic Fun with Candy Bag Carries, Pumpkins Slams, Shots and Sit-Ups, Deadman Pulls and Dips, & Body Bag Cleans Wed: DL, then Box Jump Overs, OH DB Squats, BMU & HSPU *Silver Steps @ 11:00 am Thurs: Athlete’s Choice – Make up any Barbell Cycle work Fri: Pull-Ups, Push-Ups, Step-Ups and Squats, then TTB, Power Snatch, AMSU, C&J, PP & Lunges *Silver Steps @ 11:00 am Sat: Row Sun: Thrusters, HPC, Box Jumps & OHS *Morning Yoga @ 8:30 amRead more

“Sweat is magic…cover yourself in it daily to grant your wishes.” Big things happening at 308!  We’re getting closer to our move back to the MotherShip. Thank you to everyone who helped paint over the weekend. Keep your fingers and toes crossed as we move through final inspections over the next weeks. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates!  Mon: DB Power Snatch & TTB, then Front Squats *Silver Steps @ 11:00 am Tues: Bench Press, then Sprint, DL, HPC, STOH, CTB & Box Jumps Wed: Snatch Week 5, then Back Rack Lunge, SDLHP, DU & AMSU *Silver Steps @ 11:00 am Thurs: Athlete’s Choice – Make up any Barbell Cycle work Fri: Sprint, TGU, L-Hang, Thrusters, Pull-Ups & HSPU *Silver Steps @ 11:00 am Sat: C&J & TTB Sun: Row, then WB, KBS & Box Jumps *Morning Yoga @ 8:30 amRead more

Throw Down! The CFV:08844 Throw Down is this Saturday, October 21! Good luck to all the athletes participating in this friendly partner competition. Come out to cheer on your box mates! There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates!  Mon: Squats, Ring Dips, HS Work, then Farmer Hold & AMSU *Silver Steps @ 11:00 am Tues: Snatch Week 4, then KBS, Push-Ups & Goblet Squats Wed: Happy Birthday Emma! Celebrating with HPC, Pistols, Box Jump Overs & WB *Silver Steps @ 11:00 am Thurs: Athlete’s Choice – Make up any Barbell Cycle work Fri: DL, then Row *Silver Steps @ 11:00 am Sat: Banded KBS, Box Jumps, then Pull-Ups, PP & Sprint Sun: DB Split Squat, DB Seated Shoulder Press, then Partner work with DU, WB & Box Jumps *Morning Yoga @ 8:30 amRead more

There is always something happening in the CFV Community… Throw Down! The CFV Tribe is going head to head with Hillsborough NJ’s CrossFit 08844 (Coach Scott’s former box) on October 21! This is a FREE friendly partner competition for athletes at all levels. Spots are still available! Talk to any of the coaches for details and to sign up. Congratulations GSO athletes! Our TIF family competed like true champions this past Saturday. Special shoutouts to Sloane (3rd place Masters Women) and Joe K (3rd place Men’s Scaled). Check the Announcements page of our website for regular community updates!  Mon: Snatch Week 3, then Ball Slams, Ring Dips & PC *Silver Steps @ 11:00 am Tues: HBH and Cals, then Sprints Wed: Front Squats, then TTB & PP *Silver Steps @ 11:00 am Thurs: Athlete’s Choice – Make up any Barbell Cycle work Fri: Weighted Pull-Ups, then DL, WB & DU *Silver Steps @ 11:00 am...Read more

New Schedule begins Monday! Be sure to check Triib for the latest updates. GSO is here! Come support our TIF family competing this Saturday at CF908 in Berkeley Heights. And for even more fun back at home, Coach Jared, of “Tuesdays with Jerry” fame, will be leading classes all morning at CFV. Mon: DU, SB Cleans, HSWU & Sprints *Silver Steps @ 11:00 am Tues: Front Rack Lunge and Pull-Ups, then AMSU & KBS Wed: Snatch Week 2, then HPC, TTB & Box Jumps *Silver Steps @ 11:00 am Thurs: Athlete’s Choice – Make up any Barbell Cycle work Fri: DL, then Sprint *Silver Steps @ 11:00 am Sat: KB Snatch, OHL and Sprints, then STOH, AMSU & DU Sun: Happy Birthday Kristie & Steph! Hanging out with Mary or Cindy to celebrate… *Morning Yoga @ 8:30 amRead more