Fear no workout.  Week 4 of The OPEN! Join us for the live workout announcement on Thursdays and Friday Night Lights! The first annual CFV Intramural Open is heating up… check on your team’s progress! REMINDERS: We need your feedback! Please take 59.2 seconds to complete this SURVEY. Thank you in advance for sharing your opinion. Join Renee for Trapeze Yoga class every Thursday at 12:15 pm. #goals… Schedule your 1:1 Goal Meeting to finalize your 3/6/12 month goals.  There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: CF Open Workout 18.3 *Silver Steps @ 10:00 am Tues: Inverted Burpees, then TTB, PC & Sprint Wed: Bike, Push-Ups & WB *Silver Steps @ 10:00 am Thurs: DB Bench Press then PS *Open Live Stream Announcement @ 7:30 pm Fri: Athlete’s Choice *Friday Night Lights beginning @ 6:00 pm Sat: Pull-Ups, WB, Box Jumps, KBS & Row Sun: HPC, then DL, AMSU &...Read more

The longest journey starts with a single burpee. REMINDERS: We need your feedback! Be on the lookout for an email on Tuesday morning with a quick survey. Thank you in advance for sharing your opinion. Week 3 of The OPEN! Join us for the live workout announcement on Thursdays and Friday Night Lights! #goals… Schedule your 1:1 Goal Meeting to finalize your 3/6/12 month goals.  There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Please consider making a DONATION in support of Summit Police Officer Ruddy Garita’s Police Unity Tour fundraiser. Mon: CF Open Workout 18.2 *Silver Steps @ 10:00 am Tues: WB, Plank & Sprint Wed: Snatch Balance, then OHS, CTB, AMSU & Ring Dips *Silver Steps @ 10:00 am Thurs: Happy Birthday Jeff! Celebrating with Box Jumps, SB Cleans/Hold & TTB *Open Live Stream Announcement @ 7:30 pm Fri: Athlete’s Choice *Friday Night Lights beginning @ 6:00 pm...Read more

You are allowed to be both a masterpiece and a work in progress, simultaneously…  REMINDERS: The OPEN is here! Join us for the live workout announcement on Thursdays and Friday Night Lights! Schedule changes in effect as of February 21! #goals… Schedule your 1:1 Goal Meeting to finalize your 3/6/12 month goals. Our 2018 Goal Board is up! Add your personal Specific, Measurable, Achievable, Relevant & Time-bound crossfit goals to the front white board. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Please consider making a DONATION in support of Summit Police Officer Ruddy Garita’s Police Unity Tour fundraiser. Mon: CF Open Workout 18.1 *Silver Steps @ 10:00 am Tues: Cleans, Rope Climbs & Sprint Wed: Pull-Up drills, then DU & Pull-Ups *Silver Steps @ 10:00 am Thurs: Bench Press, then Box Jumps, KBS & Bike *Open Live Stream Announcement @ 7:30 pm Fri: Athlete’s Choice *Friday Night Lights...Read more

Get ready…The Open is here! Join us for the live workout announcement on Thursday and Friday Night Lights!  REMINDERS: Schedule changes beginning February 21! #goals… Schedule your 1:1 Goal Meeting to finalize your 3/6/12 month goals. Our 2018 Goal Board is up! Add your personal Specific, Measurable, Achievable, Relevant & Time-bound crossfit goals to the front white board. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Please consider making a DONATION in support of Summit Police Officer Ruddy Garita’s Police Unity Tour fundraiser. Mon: Snatch Complex, then Thrusters, Box Jumps *Silver Steps @ 10:00 am Tues: DB DL, DB HPC & DU Wed: Push Press, then Front Squats & CTB *Silver Steps @ 10:00 am Thurs: Dips & Row *Open Live Stream Announcement @ 7:30 pm Fri: Athlete’s Choice *Friday Night Lights beginning @ 6:00 pm Sat: “The Chief” Sun: Split Jerk, then TTB, Sprint & Bike *Evening Yoga @...Read more

The fun is in the community… REMINDERS: #goals… Schedule your 1:1 Goal Meeting to finalize your 3/6/12 month goals. Our 2018 Goal Board is up! Add your personal Specific, Measurable, Achievable, Relevant & Time-bound crossfit goals to the front white board. The CFV Intramural CF Open has begun! The worldwide CrossFit Open registration is live. Sign up now! Be sure to add yourself to the CFV Team and sign your name to the in-house Open board. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Schedule changes beginning February 21! Please consider making a DONATION in support of Summit Police Officer Ruddy Garita’s Police Unity Tour fundraiser. Mon: Back Squats, then Ride *Silver Steps @ 10:00 am Tues: HSPU, Air Squats & KBS Wed: Valentine’s Day Duel: Partner work with WB, DU, Box Jumps, AMSU & Sandbag Cleans *Silver Steps @ 10:00 am Thurs: Athlete’s Choice *Evening Yoga @...Read more