Happy Halloween! What is a ghost’s favorite exercise? … DEADlifts There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: Snatch Week 6, then Power Snatch, OHS & HB Tuck Ins *Silver Steps @ 11:00 am Tues: Spooktastic Fun with Candy Bag Carries, Pumpkins Slams, Shots and Sit-Ups, Deadman...Read More
“Sweat is magic…cover yourself in it daily to grant your wishes.” Big things happening at 308! We’re getting closer to our move back to the MotherShip. Thank you to everyone who helped paint over the weekend. Keep your fingers and toes crossed as we move through final inspections over the next weeks. There is always something...Read More
Throw Down! The CFV:08844 Throw Down is this Saturday, October 21! Good luck to all the athletes participating in this friendly partner competition. Come out to cheer on your box mates! There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: Squats, Ring Dips, HS Work,...Read More
There is always something happening in the CFV Community… Throw Down! The CFV Tribe is going head to head with Hillsborough NJ’s CrossFit 08844 (Coach Scott’s former box) on October 21! This is a FREE friendly partner competition for athletes at all levels. Spots are still available! Talk to any of the coaches for details...Read More
New Schedule begins Monday! Be sure to check Triib for the latest updates. GSO is here! Come support our TIF family competing this Saturday at CF908 in Berkeley Heights. And for even more fun back at home, Coach Jared, of “Tuesdays with Jerry” fame, will be leading classes all morning at CFV. Mon: DU, SB Cleans, HSWU...Read More
Mon: Snatch Week 1, then Sprint & Pull-Ups Tues: WB and Box Jumps, then DB Squats, DB DL & TTB *Silver Steps @ 11:00 am Wed: Happy Birthday Coach Amanda! #Amanda29.0 “Annie meets Nancy in a Fight Gone Bad” Thurs: Athlete’s Choice – Make up any Barbell Cycle work *Silver Steps @ 11:00 am Fri: Barbell complex, then HRPU, Box Jump...Read More
Mon: Happy Birthday Pam!! with DU, Banded DL, KBS, Front Squats, Back Squats, Box Jump Overs, Row, PC, TTB & Wall Sit *Silver Steps @ 11:00 am Tues: Pull-Ups, PS, CTB, HPS, BMU & Sprint Wed: Bench Press, then team work with HSPU & WB Thurs: Athlete’s Choice *Silver Steps @ 11:00 am Fri: Back Squats, then Front Squats Sat: Sprints, then...Read More
Mon: Never Forget – “343” Honoring the 343 firefighters who perished on 9/11, with DL, PC & GTOH Tues: Handstand work, then Box Jumps, Pull Ups, HSPU & Sprint *Silver Steps @ 11:00 am Wed: TTB, then Row, WB, KTA & HPC Thurs: Athlete’s Choice *Silver Steps @ 11:00 am Fri: CF Open 17.3 (teens weights) with CTB & Snatch Sat: Pike...Read More
Mon: “Roy” – Happy Labor Day “Work is not man’s punishment. It is his reward and his strength and his pleasure.” Tues: Partner work with Weighted Wall Sits, L-Hang, Tire Flips & Sprint *Silver Steps @ 11:00 am Wed: Shoulder Press, then GSO WOD 3 with WB & Row Thurs: Athlete’s Choice *Silver Steps @ 11:00 am Fri: DB work,...Read More
Check out the Triib schedule for our Labor Day classes! Mon: Back Squats, then DU, Ring Dips & KBS *Silver Steps @ 11:15 am Tues: Push Press, then Sandbag-Over-Box & Sprint Wed: Snatch Complex, then “Diane” Thurs: Open Gym ~ Athlete’s Choice *Silver Steps @ 11:00 am Fri: OHS, TTB, PC, BMU & Sprint Sat: Gymnastics Skills, then STOH,...Read More
